LocalBrada Posted June 3, 2009 Author Share Posted June 3, 2009 Ye frozen peas; fresh peas in AK is practically non-existant. I just made sure to toss them in at the last minute with the heat off. That way they don't get so beat up and still have a snap. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 4, 2009 Author Share Posted June 4, 2009 Went outside to jog and do sprint drills. It was rather nippy outside around 52-55F, but that didn't make a difference as soon as I got warmed up. I basically found a little baseball field and did shuttle runs between all the bases. Hit a bunch of angles just to occupy the mind. I actually lost track of time and got back just a minute or two ago. Meal time and shower time then heading off to cover someone's shift at work. I was gonna do laundry today, but I guess that is gonna have to wait. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 5, 2009 Author Share Posted June 5, 2009 Woke up rather early and I got antsy waiting for my gym window, so I went in early. Ripped through an intense trap and delt routine. Went higher on dumbbell shrugs with great response from my grip. Nothing special to report with the gym routine. I do however feel alot cooler since shaving my head last night. I don't feel overheated or anything or have an insanely soaked rag. Link to comment Share on other sites More sharing options...
vivalasvegans Posted June 6, 2009 Share Posted June 6, 2009 I didn't think it was possible for you to be cooler. "Look at how he makes sure his form and grip is how he wants it before each and every set. That's how it's done." Where di you learn your tricks from lb? Napa cabbage is one of my favorites. What did you make with it? How has your not-so-secret-admirer been at the gym? Should I stop asking questions now? Link to comment Share on other sites More sharing options...
LocalBrada Posted June 6, 2009 Author Share Posted June 6, 2009 I haven't been out shopping yet. I'll probably do it tonight afterwork or tomorrow night afterwork. As for you know who, he's got an issue with staring down folks in general. He was eyeing down some blonde something fierce yesterday. Like serial killer style stear down. I was half way tempted to rush up on homeboy and explain to him that watching moving people on TV isn't the same as watching moving people in real life. But that would break my 'don't socialize' gym rule. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 8, 2009 Author Share Posted June 8, 2009 Two hours of chest and tris with an emphasis on tris. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 9, 2009 Author Share Posted June 9, 2009 Two hours of quads, hams and calves with an emphasis on hams. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 10, 2009 Author Share Posted June 10, 2009 Two hours of lower back, upper back and rear delts with an emphasis on lower back. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 12, 2009 Author Share Posted June 12, 2009 Two hours of lateral movement, traps and delts with an emphasis on side lateral movements. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 13, 2009 Author Share Posted June 13, 2009 Two hours of biceps and forearms with an emphasis on biceps. Link to comment Share on other sites More sharing options...
vivalasvegans Posted June 14, 2009 Share Posted June 14, 2009 Impressive consistency. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 15, 2009 Author Share Posted June 15, 2009 Two and a half hours of chest and tris with an emphasis on inner chest. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 16, 2009 Author Share Posted June 16, 2009 Two hours of quads, hams and calves with an emphasis on quads. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 17, 2009 Author Share Posted June 17, 2009 Two hours of lower back, upper back and rear delts. Link to comment Share on other sites More sharing options...
xjohanx Posted June 17, 2009 Share Posted June 17, 2009 Yo man I haven't checked anyones training log for a while but I can see you've been busy. And YES, consistency is fucking key. Keep it up! Link to comment Share on other sites More sharing options...
LocalBrada Posted June 18, 2009 Author Share Posted June 18, 2009 Updated righ long head bicep pic. Link to comment Share on other sites More sharing options...
LocalBrada Posted June 19, 2009 Author Share Posted June 19, 2009 Two hours of lateral movement, traps and delts with an emphasis on traps. Link to comment Share on other sites More sharing options...
robert Posted June 19, 2009 Share Posted June 19, 2009 Nice! Great pic dude! Looking S.O.L.I.D. Link to comment Share on other sites More sharing options...
Tasha Posted June 19, 2009 Share Posted June 19, 2009 Wow nice Arms Link to comment Share on other sites More sharing options...
LocalBrada Posted June 19, 2009 Author Share Posted June 19, 2009 They are still a work in progress. Looking forward to the next year worth of hard work. One year mark on HEAVY lifting coming up here Nov 18th. Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 20, 2009 Share Posted June 20, 2009 Nice pic! Link to comment Share on other sites More sharing options...
LocalBrada Posted June 20, 2009 Author Share Posted June 20, 2009 Two hours of biceps and forearms. Link to comment Share on other sites More sharing options...
vivalasvegans Posted June 21, 2009 Share Posted June 21, 2009 Two hours of biceps and forearms. Wow, that's amazing to me. I'm not seeing much cardio in your log. You getting any in? Link to comment Share on other sites More sharing options...
LocalBrada Posted June 21, 2009 Author Share Posted June 21, 2009 Nope not doing cardio since that one crazy week of mixed cardio and circuit training had me dropping 9lbs super quick. I'm already under 200lbs and with that I was in the high 180s. Gonna just continue with my 2 hours of slaughter and kick in cardio if I feel like I'm picking up bf%. As for the 2 hours of bis and forearms with only 1m30s between sets and 2m between exercises, the trick is high intensity and high variation of the same movement. You'll see me doing a ton of cable work while in a lunge or squat stance to adjust the entry point of the contraction. Great thing is I'm not bored and I'm focusing on being an utter beast. Probably another reason why I get looks...people have no idea what I'm doing. Link to comment Share on other sites More sharing options...
vivalasvegans Posted June 22, 2009 Share Posted June 22, 2009 good, so your heart's getting some pump. Link to comment Share on other sites More sharing options...
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