50 oz. Soy Bulking Smoothie

[molnardian]

I came across the below mentioned smoothie on another web site.

 

Would I be able to add all of the following and still have the smoothie considered vegan?

16oz. Soymilk

8oz. Soy Ice Cream

8oz. Soy Yogurt

8oz. Soy Kefir

Wheat Germ

Hemp Seed

Sesame Seed

Flax Seed

Veg Protein Powder

 

Yes I know that it is soy protein overkill, but it is all vegan, I think. When added with the fruit it comes out to about 1,000 calories.

 

 

This smoothie is quick to make and provides protein and fat, in addition to the carbohydrates typical in a fruit smoothie. I make twice what I need and keep the other half in a container for a future meal.

 

1/2 block of silken tofu

1-2 bananas

1-2 cups of frozen fruit

1-2 cups of fruit juice

Put tofu, bananas, and frozen fruit into a blender. Cover 3/4 of the ingredients with a fruit juice of your choice. Blend until smooth.

 

Total calories per serving: 391

Carbohydrates: 79 grams

Sodium: 17 milligrams

Fat: 6 grams

Protein: 12 grams

Fiber: 8 grams

[GinaKina]

Looks vegan to me. I've never seen soy kefir, that's interesting.