Joshy Posted December 12, 2008 Share Posted December 12, 2008 It's bulking season, so i'm told, and i am really looking to increase my appitie so that i don't feel as itf i'm going to vomit after eating as i have been. Link to comment Share on other sites More sharing options...
Marcina Posted December 13, 2008 Share Posted December 13, 2008 With weight training, your body increases your appetite so that you can "refuel" all the energy you burned off and repair tissues. I find that eating small, frequent meals really helps with my appetite. Weight training with a split routine 4 days a week has done wonders for me. I always eat clean, because junk food is really just empty calories. It does nothing to nourish the body. Link to comment Share on other sites More sharing options...
Joshy Posted December 13, 2008 Author Share Posted December 13, 2008 OK thanks!!! Link to comment Share on other sites More sharing options...
robert Posted December 14, 2008 Share Posted December 14, 2008 I appetite isn't what it was years ago. I'm working to change it up too to take in more! I think the more active we are, especially with strenuous exercise, the more nourishment we'll crave and desire. At least I hope that is the case! Eat up! Link to comment Share on other sites More sharing options...
hilary wright Posted December 15, 2008 Share Posted December 15, 2008 I had to eat small meals every few hours when I was trying to bulk up because I don't digest large meals well. Eventually my body got used to assimilating more nutrients and calories. I also enjoyed the smaller meals more than trying to force feed myself large meals in order to bulk. This relaxed sense of enjoyment at meals helped to stimulate my appetite. Link to comment Share on other sites More sharing options...
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