Octopussoir Posted May 9, 2009 Share Posted May 9, 2009 you can order larabars online if you really want to. Various people have told me you can even get them at walmart now. I boycott that store but thought i would mention it as there seems to be one everywhere. hope you hand is ok today. It all depends on where you are located. My walmarts here wont carry that. Kroger and Publix do though. Try eBay. You can usually find bars for pennies if you buy 100 at a time. Some might be expired, but hell for that price im sure they arent too bad. Link to comment Share on other sites More sharing options...
MaryStella Posted May 10, 2009 Share Posted May 10, 2009 It depends because I've gotten a couple that were not even expired and when I opening them they had fuzzy white stuff growing on them. Let me tell you when your hardcore craving larabars and you open on and see that it isn't pleasant! By the way if you trying to go raw they are raw so they would fit into your diet plan. I like some flavors better than others but none of them are bad. oh and what soyjoy bars did you have that are vegan? Every one I ever picked up and read the ingredients to have something in it that made it not vegan. I am curious I've never been able to try one. Link to comment Share on other sites More sharing options...
aluck Posted May 10, 2009 Author Share Posted May 10, 2009 (edited) Not sure dont eat soyjoy just saw them and assumed theyd be vegan - thats ridiculous! fuzzy stuff./. now mold counts as vegan right? lol... down to eat expired stuff hell i drank water in mexico and did okay.. And Jimi I wil blame you all I want lol! Glad your getting your mouth today. . Sunday Slept 12 hours - sweet2 bananas4 russet potatoes26 almonds Stairmaster 45 minutes = 181 floors or 3.78 miles 8 tablespoons Jif PB 1 chard and banana burrito 5 x 50 decline crunch 5 x 20 hanging by elbows straight leg raiseReverse Cable Curl - @ 200 - 10, @ 220 w/ spot - 10, @ 200 - 10Decline Sit up = 25, To each side - 25 1 chard and banana burrito Decline Crunch w/ 25 lb plate 4 x 25Decline Twists @ 45 degree angle w/ 25 lb plate 4 x 25 each side100 decline crunches45 minutes - 4.5 miles 1 pickle 5 packets oatmeal, 3 slices wheat, 1 baked poato, 1/ 2banana Edited May 11, 2009 by aluck Link to comment Share on other sites More sharing options...
MaryStella Posted May 10, 2009 Share Posted May 10, 2009 i'm ok with expired stuff too but i don't do mold. Link to comment Share on other sites More sharing options...
aluck Posted May 11, 2009 Author Share Posted May 11, 2009 (edited) Monday 4 packages of yes flavored oatmeal... 30 minute jog 2 miles 22 oz mango smoothie w/ 4 BCAA capsules and a multi 30 min nap 4 tablespoons of peanut butter4 packages of flavored oatmeal..3 slice wheat 1 hour nap 2 slices wheat with 4 tablespoons peanut butter Bent Rows Standing - 3 x 8 @ 95Reverse Grip - " "Preacher Curls Seated - (50/40/20lbs - 10/10 -1- ) x 3Seated Rows - ( with wrist straps hand sore) 10 @ 100, 8 @ 110, 6 @ 130, 3 x 4 @ 150, 3 X 4 @ 170, 4 @ 190, 4 x 6 @ 170Lat Pulldown wide grip - @ 80 - 10, @ 100- 3 x 8, @ 120 - 3 x 6, @ 140 - 4, @ 120 4 x 8Pullups - lightly assisted 4 x 5Standing Bent Rows ( wrist straps " " ) - @ 40 -8 @ 55 - 6, 2 x8Chris' ab circuitHandful of blueberries (Jason is great <3 vegan friends) 3.26 miles in 30 minutes with Jason - sped up every .5 or .25 miles between 6.1 and 8.0 miles an hour Blueberries and baby carrots3 slices of wheat bread1 cup red quinoa Edited May 12, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted May 12, 2009 Author Share Posted May 12, 2009 (edited) Tuesday 1 cup red quinoa - 20 g protein 1 package of raisins - 1g protein 1 cup soymilk - 7 g protein 30 minutes Stairmaster - 2.68 miles , or 129 floors 26 almonds - 6 g protein2.5 cups red quinoa - 50 g protein1 package of raisins - 1 g protein1 avacado with light salt and pepper1 Fuze Blueberry drink1 package of raisins4 tablespoons peanut butterpecans - 12 g protein2 tablespoons peanut butter Incline Chest Press Dumbell's -w/ 25's - 10, w/ 30's - 10, w/ 35's 3 x 8 while declinining each set, 40's - 3 x6 while declining each set, 35's 3 x 8 while decliing each setBench Press Dumbell - w/ 40's 2 x 10, w/ 50's - 6, w/ 40's 2 x 10Dumbell Flat Fly - w/ 20's - 10, 25's - 3 x 8, 30's - 3 x 8, 25's - 3 x 8Lying single Arm Skull Crushers - w/ 15's 3 x 10Single arm Tricep Pulldown - @ 40 3 x 20Chest Cable Fly Seated in Stick - W/ 40 ea - 2 x 10, w/ 50 ea - 10.04 mile walking lunges3.01 miles 30 minutes spaghetti and tomato sauce - 39 g protein Edited May 13, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted May 13, 2009 Author Share Posted May 13, 2009 (edited) 4 tablepoons peanut butterspaghetti and sauce with garlic - 39 g protein1 slice weight bread8 oz soymilk cranergy drink12 g protein - pecans2 scoops sun warrior - thanks for the inspiration Nichole Stairmaster - 2.54 miles 122 flights 30 minutes! Thanks goodness for someone to distract me. Laying Leg Press - 10 @ 90, 10 @ 180, 10 @ 270, 10 @ 360, 10 @ 450, 10 @ 540, 8 @ 630, 8 @ 720, 3 x 2 @ 810 (hell yeah it wasnt a fluke!!! thats twice now!!!)3 x 8 @ 720, 1 x 15 Narrow, Wide Regular @ 630 2 packets plain oatmeal w/ 2 tablespoon peanut butter Back to Laying leg PressNarrow, wide, Regular 1 x 20 @ 540Narrow, wide, reg. 1 x 4 @ 180 Single Leg Lady Press @ 180 = 3 x 10 ea. leg Regular Squat - @ 95 Narrow/Wide/Regulat 10 ea., @ 115 N/W/R 10 Ea. , @ 135 reg. 10, @ 185 - Reg. - 8, @ 225 Reg. 2 x 8, 1 x 10 Front Squat - @ 45 - 10, @ 65 -10, @ 95 - 10, @ 135 - 3 x 8Standing Bar Calf Raise w/ 135 - 2 x 20 dual leg, @ 185 2 x 15 dual legSeated Isol. Calf Raise w/ 50 - 5 x 10.05 mile walking lunges1 Killer Ab set30 mins. 135 floors stairmaster 2.81 miles Edited May 14, 2009 by aluck Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 13, 2009 Share Posted May 13, 2009 4 tablepoons peanut butter Mmmm.... Link to comment Share on other sites More sharing options...
aluck Posted May 13, 2009 Author Share Posted May 13, 2009 ya ya thats why ima fat kid Link to comment Share on other sites More sharing options...
aluck Posted May 15, 2009 Author Share Posted May 15, 2009 Yesterday? 4 packets oatmeal, 2 slices wheat, and a bowl of lentil curry All kinds of fruit - watermelon, cantelope, honeydew, grapes, blueberrys, pineapple, wheat crackers and plain popcorn (finals party) back bean, corn, lettuce, tomato and salsa salad in tortilla shell 1/2 assed shoulders wokrout4 miles on bike or so...easy.... while talking... papaya chunks Link to comment Share on other sites More sharing options...
aluck Posted May 15, 2009 Author Share Posted May 15, 2009 (edited) Friday 3 cinammon rolls - someone made me vegan cinammon rolls so I had to eat thembowl of dry cheerios Preacher dumbell curls supersetted with hanging dipsStraight bar curls 21's supersetted with curl pullupsSeated Skull Crushers supersetted with seated dips with plates Uncle Bens Wild Rice 440 cal, 10 g protein 1 hour jog - 5.48 miles - 80's music day... French Fries and Ketchup1 black bean, corn, avacado, lettuce, and tomato and salsa in a tostado shell salad Ab workout5 and change mile up right bike ride - 30 minutes intervals 1 tortilla Edited May 16, 2009 by aluck Link to comment Share on other sites More sharing options...
MaryStella Posted May 15, 2009 Share Posted May 15, 2009 Liking all the food I am seeing now. Link to comment Share on other sites More sharing options...
Guest Posted May 15, 2009 Share Posted May 15, 2009 ya ya thats why ima fat kidWhy don't you look fat after eating all of those nuts and PB? One day you ate 8 tbls of PB, that's 4 servings, 64g of fat, 760 calories. How many calories do you consume per day? I didn't see it posted. Do you mind me asking how tall you are and how much you weight? Link to comment Share on other sites More sharing options...
aluck Posted May 15, 2009 Author Share Posted May 15, 2009 Like 4 or 5 thousand... Im 5'6. DOwn to 139... Had gained up to 150... Trying to start leaning a little, just started cardio.. Link to comment Share on other sites More sharing options...
aluck Posted May 16, 2009 Author Share Posted May 16, 2009 (edited) Saturday 2 tortillasUncle Bens Rice Pouch - Delicious!!! SalsaSoymilkPeanut ButterBagel1 Box of organic cerealRye Crisp Crackers Heavy Hamstring Workout with some calves20 min stairmaster - 1.68 miles or 78 flights10 minute run 1.02 miles Edited May 17, 2009 by aluck Link to comment Share on other sites More sharing options...
vivalasvegans Posted May 16, 2009 Share Posted May 16, 2009 Uncle Bens Rice PouchIs that yummy? Or just meh? Link to comment Share on other sites More sharing options...
aluck Posted May 17, 2009 Author Share Posted May 17, 2009 (edited) Bagel with Peanut Butter2 scoops sun warrior6 in wheat veggie sub -=everything onions, olive, lettuce, tomato, avacado, banana pepper etc... 30 min. 3.01 mile run45 min jog - a little over 4 miles, hit reset n the treadmill partway thru so lost exacttrack but know it was ove 4, under 4.2... Beans and tortillas and hot sauce1 scoop hemp protein - 20 g. protein Light ab workout45 min stairmaster 1/2 cucumber1 serving almondsblueberry mix 2 cups of pineapple Edited May 19, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted May 18, 2009 Author Share Posted May 18, 2009 Monday 1 serving almonds 1 hour circuit class 1 serving almonds1 scoop hemp protein ( 20 g)rye crisp crackers with peanut butter and raisins2 clif bars - 20 g protein1 probar - 9 g protein2 luna bars - 18 g proteinSomehow managing to stay awake for this last anatomy and physio class.... Priceless rye crackers 2 servings soy protein 48 g protein back and bi's - back heavy30 minute jog - 2.59 miles, last 5 mins at 1 % incline 1 serving almonds Link to comment Share on other sites More sharing options...
aluck Posted May 19, 2009 Author Share Posted May 19, 2009 Tuesday 1 scoop hemp protein1/2 cup quinoa with 3 rye crackers - 9 g protein 30 min, 3 mile run outside first 60% with Frankie then she quit on me!!! 1 cup quinoa, 1 tortilla, hot sauce and salsa - 18 g protein2 tablsespoons peanut butter - 7 g protein 26 almonds - 6 g protein. 2 cup quinoa - 36 g protein 1 bag of trail mix - 30 g protein Heavy Chest workout and light tri's tons of pushupsJason's ab workout20 mins. light on bike Link to comment Share on other sites More sharing options...
aluck Posted May 20, 2009 Author Share Posted May 20, 2009 Less than 3 hours sleep - ug. Wednesday 2 tablespoons pb -7 g protein 1 serving almonds - 6 g protein 30 decline ench sit ups, 25 tilted back extensions - 5 rounds for time - 7:121 hour walk - 3.31 miles 1 redline princess - 0 cal. tons of chemicals.... 2 5 hour energy drink - 4 cal... more chemicals... spiru-tein banana shake in water - 14 g protein, 99 cal., sugar - 8 gBag of trail mix - Bg of raisins2 tablespoons pb Link to comment Share on other sites More sharing options...
aluck Posted May 21, 2009 Author Share Posted May 21, 2009 (edited) Holy shit - week (night) from hell. Thursday - 8 oz hummusbag of baby carrots10 tortillas ( i know i know)vegan chilisoy pudding6 cups of cold soy chai teahuge bowl of spaghettti with tons of garlic4 tablespoons pb SHoulders -- Lat extensions, military press, pushups, wide grip pullups, shrugs - AMlight ab workout - afternoon10 min stairmaster 1.08 miles or 52 flights - late night Edited May 22, 2009 by aluck Link to comment Share on other sites More sharing options...
MaryStella Posted May 21, 2009 Share Posted May 21, 2009 Your doing it sister! I love it! Hang in there! Link to comment Share on other sites More sharing options...
aluck Posted May 21, 2009 Author Share Posted May 21, 2009 Yeah not the training, the hellhole. Link to comment Share on other sites More sharing options...
MaryStella Posted May 21, 2009 Share Posted May 21, 2009 Hang in there! your tougher than all that! I know you can. Link to comment Share on other sites More sharing options...
aluck Posted May 22, 2009 Author Share Posted May 22, 2009 Friday 1.5 soy protein 35 g protein bi's and tri's heavy 1.5 soy protein 35 g protein 10 mins treadmill 0 - 2% incline - .74 miles10 mins stairmaster - 56 flights 1 min hard, 1 min medium 5 tortillas, 2 bananas, 8 oz peanut butter - 28 g protein , japelones, 1 package vegan turkey 32 g protein, mustard 30 mins. 140 flights - 1 min reg, 1 min double step, 1 min reg., 1 min to each side spaghetti, sauce, garlic, 2 apples, 1 can black beans - 30 g protein Link to comment Share on other sites More sharing options...
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