halcyonnwar Posted March 11, 2009 Share Posted March 11, 2009 Hey Everyone, I'm wondering if anyone has a good recipe for protein pancakes that is vegan. I am trying to find a way to disguise my protein powder in other foods (so other recommendations are also highly appreciated). This is a "recipe" I have seen for non-vegan protein pancakes, but it isn't clear to me how to veganize it:Protein pancakes- Cottage cheese (if able to do dairy), egg white, protein powder, some sweetner and cinnamon, blend together and cook like a pancake. What do you guys think? Thanks for the help! -hn- Link to comment Share on other sites More sharing options...
halcyonnwar Posted March 11, 2009 Author Share Posted March 11, 2009 If you have other quick protein snack ideas that'd be rad too. I am getting bored of having my shakes all the time. -hn- Link to comment Share on other sites More sharing options...
xjohanx Posted March 11, 2009 Share Posted March 11, 2009 You can find some of that stuff in the recipe section Protein coffee pancakeshttp://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=15&t=13179 Here's a popular recipe for protein puddinghttp://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=15&t=8633 This is pretty high in fat but awesome PB protein barshttp://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=15&t=16652 If you google "vegan protein pancakes" you get some results and it seems as you can take any vegan pancake recipe and just add protein powder. It would be cool to see people post more recipes. Basically everyone uses protein powders and I bet some of you are tired of using it in shakes only. Link to comment Share on other sites More sharing options...
halcyonnwar Posted March 11, 2009 Author Share Posted March 11, 2009 Oh thanks for the links and suggestions. Yeah, I am getting sick of my pea protein/rice mix. it'd be great to hide some scoops in other foods. I hope more people post! The only thing I've done is put it in oatmeal, but for me, oatmeal is already so dense that this makes it really filling and hard to finish for me personally. Link to comment Share on other sites More sharing options...
xjohanx Posted March 11, 2009 Share Posted March 11, 2009 I really liked blending pea protein with natural PB and cocoa. It makes a huge difference and gives it some variety. Link to comment Share on other sites More sharing options...
halcyonnwar Posted March 12, 2009 Author Share Posted March 12, 2009 oh going to try that now! Link to comment Share on other sites More sharing options...
MaryStella Posted March 14, 2009 Share Posted March 14, 2009 Hey Everyone, I'm wondering if anyone has a good recipe for protein pancakes that is vegan. I am trying to find a way to disguise my protein powder in other foods (so other recommendations are also highly appreciated). This is a "recipe" I have seen for non-vegan protein pancakes, but it isn't clear to me how to veganize it:Protein pancakes- Cottage cheese (if able to do dairy), egg white, protein powder, some sweetner and cinnamon, blend together and cook like a pancake. What do you guys think? Thanks for the help! -hn- The Thrive Diet book by Brendan Brazier has about 7 protein pancake recipes if you want to check that out. Also, not sure what protein powder you are using but I mostly use Vega and I just sub it out on a 1 to 1 ratio to flour in a recipe. However you can't take all of the flour out and just use powder you need to use both. For the recipe example you have above I would sub tofu or bananas for the cheese, ground flax seeds for the egg, dates or agave for the sweeter. Link to comment Share on other sites More sharing options...
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