Ryofire Posted June 17, 2009 Author Share Posted June 17, 2009 ah a fellow kung fu enthusiast. your training looks solid to me. even on your day off if you have a nice stretch it may motivate you to do some hung gar. and if you get too hung gary you can have a snack! I don't know if you were being serious or not on this, but I tried to stretch on my day off. It didn't end up so well. The first week I was fine, but then as I went on I felt moody and restless. So I at least need one day off of training. Link to comment Share on other sites More sharing options...
Ryofire Posted June 19, 2009 Author Share Posted June 19, 2009 Today I at least got a morning cardio session in. Today was really hard on me. I was emotional and physical pain. I still kind of am in physical pain. I don't know what it's from neither. I cut down on my sodium intake because I guess I was taking in a little too much. I don't know what it is that is bothering me or making me feel ill. It's causing me pain and I don't want to say it might be because of my vegan diet. I hope I'm getting enough nutritients. I've been mainly getting my protein from peanut butter and soy protein powder as well as oatmeal and brown rice/brown rice protein powder. Link to comment Share on other sites More sharing options...
Ryofire Posted June 20, 2009 Author Share Posted June 20, 2009 Arnold Dumbell Press: 25lbs 2x8 Pec Dec: 72.5lbs 2x12 Rear Deltoid: 67.5lbs 2x12 20 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted June 21, 2009 Author Share Posted June 21, 2009 I did a morning Cardio session. My Aspergers has been out of control latly. I just had a few major meltdowns today for manyt different reasons. I can't talk to anyone about it because I feel judged and unsupported. Plus Also I really miss holding my cat Patches. I just got her ashes yesterday. She was one of the only females I've ever met that have a soul. As I've mentioned before I don't have a good enough support from females in my life. Of course people tell me to "just deal with it" or "just walk away." Link to comment Share on other sites More sharing options...
Ryofire Posted June 21, 2009 Author Share Posted June 21, 2009 I don't have alot of support from people as of now. I can take what ever positive support I can get right now. I understand people have their own goals and what not. However I ask all of you out of the kindness of your heart, please show me that you at least care that I exist. As I've mentioned before I my have Aspergers (even if it's only mild), but I still have a soul, love, feel emotions, and even cry. I can stand with great courage and honor as well as any neuro typical can. My brain and neurological system may be my thoughts and emotions as well as many other things, but it is not my self worth and despite what others may belive, whether they are atheist/agnostic/non religious or not, it is not my soul. It is an organ and like any other organ, or any other part of the body, and it too has its advantages and disadvantages. I don't for any special treatment or praise. I ask that you refer to me and treat me as Ryan Evans (or in this case Ryofire, because of the forum) the person. Not as Ryan Evans the person whose mentally/neurologically challenged. Link to comment Share on other sites More sharing options...
Ryofire Posted June 22, 2009 Author Share Posted June 22, 2009 AM Cardio session then later on I went in town for a walk. Things got too tense at home. Link to comment Share on other sites More sharing options...
Ryofire Posted June 23, 2009 Author Share Posted June 23, 2009 Well needed day of rest. Link to comment Share on other sites More sharing options...
Ryofire Posted June 24, 2009 Author Share Posted June 24, 2009 Isometic Sei Ping Ma hold: 2:00 minutes Hung Gar Kicking Drill: 1x10 both legs Smith Machine Squat: 185lbs 1x9; 180lbs 1x10 Calf Raise: 185lbs 1x15; 180lbs 1x15 Hip Adduction: 105lbs 2x15 Hip Abduction: 105lbs 2x10 Link to comment Share on other sites More sharing options...
Ryofire Posted June 25, 2009 Author Share Posted June 25, 2009 Twistin Bicep Dumbell Curl: 25lbs 1x8 Pull Up: BW 1x8 Row (of some kind): 65lbs 1x10 Vertical Leg Raise: BW 1x7 Side Bends (both sides): BW 1x15 Back Extension: 130lbs 1x12 20 minute run outside gym. Link to comment Share on other sites More sharing options...
Ryofire Posted June 26, 2009 Author Share Posted June 26, 2009 Morning Cardio followed by Hung Gar Class later on. Link to comment Share on other sites More sharing options...
Ryofire Posted June 28, 2009 Author Share Posted June 28, 2009 Today probably wasn't the best dietary wise, because of a cheat meal, which included some cheese (I know I contridicted being vegan only for a few seconds of chewing pleasure). It sucks because there's no good vegan friendly cheeses or ice creams like the almond cheese, teese, rice dream, etc that close to where I live. Either way though I got some training in and as a plus saw the new transformers movie. Link to comment Share on other sites More sharing options...
Ryofire Posted June 29, 2009 Author Share Posted June 29, 2009 Too tired. Morning Cardio, Hung Gar Class, and a night walk. I needed the walk because some people in my neighborhood were harrassing me. Link to comment Share on other sites More sharing options...
Ryofire Posted June 30, 2009 Author Share Posted June 30, 2009 Sei Ping Ma Isometric Stance Hold: 2 minutes 10 seconds Hung Gar Kicking Drill: 1x12 each leg Smith Machine Squat: 190lbs 1x6-8; 185lbs 1x10 Calf Raise: 190lbs 1x15 Hip Adduction: 105lbs 2x15 (time to increase the weight) Hip Abduction: 105lbs 2x15 (The hip abduction machine at my home gym is kind of messed up, and I can't adjust it to the proper position I need it at.) Link to comment Share on other sites More sharing options...
Ryofire Posted July 2, 2009 Author Share Posted July 2, 2009 Twisting Bicep Dumbell Curl: 25lbs 1x8 Pull Up: BW 1x8 Row (of some kind): 67.5lbs 1x10; 65lbs 1x10 Vertical Reverse Crunch: BW 2x12 Woodchop (both sides): 25lbs 2x15 Back Extension: 130lbs 1x12; 125lbs 1x12 HITT on Treadmill (need to pace myself better on the treadmill though) Link to comment Share on other sites More sharing options...
Ryofire Posted July 3, 2009 Author Share Posted July 3, 2009 I only could get in some AM Cardio. Link to comment Share on other sites More sharing options...
Ryofire Posted July 5, 2009 Author Share Posted July 5, 2009 Enjoyed a good and crazy Independance Day. America keep on dreaming for the greater good. Link to comment Share on other sites More sharing options...
Ryofire Posted July 8, 2009 Author Share Posted July 8, 2009 Leg Stretching That's about it. Link to comment Share on other sites More sharing options...
Ryofire Posted July 9, 2009 Author Share Posted July 9, 2009 Pull Ups, core training, and 20 minute HIIT. Link to comment Share on other sites More sharing options...
Ryofire Posted July 10, 2009 Author Share Posted July 10, 2009 Morning Cardio and Hung Gar practice on my own. Link to comment Share on other sites More sharing options...
Ryofire Posted July 11, 2009 Author Share Posted July 11, 2009 I didn't get to exercise today. Link to comment Share on other sites More sharing options...
Ryofire Posted July 12, 2009 Author Share Posted July 12, 2009 Need to update. Link to comment Share on other sites More sharing options...
Ryofire Posted July 13, 2009 Author Share Posted July 13, 2009 Once I get the time I really do need to update this thing. I do need to know where I'm at. Link to comment Share on other sites More sharing options...
Ryofire Posted July 14, 2009 Author Share Posted July 14, 2009 Day of rest. Although I in alot of cases shouldn't have, I had two beers tonight. Only two because trust me I know my limit with alchohol. One was Sapporo from what Barnivore claims is Vegan friendly. Link to comment Share on other sites More sharing options...
Ryofire Posted July 20, 2009 Author Share Posted July 20, 2009 I needed today. By that I mean today I went to a lake with a friend of mine. I went for a swim and to a hike around the national park areas of the lake. From there I got plenty of exercise despite the fact that I think the veggie burgers I ate wern't exactly veggie burgers Link to comment Share on other sites More sharing options...
Ryofire Posted July 24, 2009 Author Share Posted July 24, 2009 I know I haven't been updating in a while, but latly I've been doing some Parkour due to the warmer weather outside. I posted a thread about it on the martial arts section. If anyone knows about Parkour or does it themselves, I would love to know about it. Link to comment Share on other sites More sharing options...
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