Ryofire Posted October 25, 2011 Author Share Posted October 25, 2011 Lying Leg Curls: 85lbs 2x10 Seated Leg Extension: 130lbs 1x10; 115lbs 1x15 30 Minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted November 23, 2011 Author Share Posted November 23, 2011 Bodyweight Dip: BW 1x12 Smith Bench Press 140lbs 1x8; 110lbs 1x12 Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12 Neck Harness: 35lbs 2x15 Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12 30 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted November 23, 2011 Author Share Posted November 23, 2011 Crunch: BW 1x20 Reverse Crunch: BW 1x15 Superman: BW 1x15 1 hour walking Link to comment Share on other sites More sharing options...
Ryofire Posted December 14, 2011 Author Share Posted December 14, 2011 Deck of Cards Push ups: 9 Full push ups and 14 knee push ups 23 cards out of 52 (excluding the Jokers of course) and 1hr walking. Link to comment Share on other sites More sharing options...
Ryofire Posted December 22, 2011 Author Share Posted December 22, 2011 2 hours of walking Link to comment Share on other sites More sharing options...
Ryofire Posted December 22, 2011 Author Share Posted December 22, 2011 Bodyweight Dip: Forgot to do Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12 Machine Lateral Raise: 75lbs 1x10; 50lbs 1x10 Lat Pulldown: 120lbs 1x10; 105lbs 1x10 Smith Bench Press 130lbs 1x8; 115lbs 1x8 Smith Shoulder Behind The Neck Press: 65lbs 1x10; 50lbs 1x12 Neck Harness: Forgot to do Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12 Side Bends: 45lb Plates 2x12 MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15 Back Extension 220lbs 2x12 30 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted December 22, 2011 Author Share Posted December 22, 2011 1 hour and 30 minutes of walking. Happy Yule everyone! Link to comment Share on other sites More sharing options...
Ryofire Posted December 28, 2011 Author Share Posted December 28, 2011 Calesthnics Crunch: BW 1x15 Side Crunch: BW both sides 1x15 Supermans: BW 1x15 Stength Training Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12 Iso Lateral Row: 172lbs 1x12 Side Bends: 45lb Plates 2x12 Macine Abdominal Crunch: 115lbs 2x15 Full Body Stretching as Cooldown 30 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 1, 2012 Author Share Posted January 1, 2012 Bodyweight Dip: BW 1x15 Smith Bench Press 130lbs 1x7; 115lbs 1x10 Smith Shoulder Behind The Neck Press: 70lbs 1x5; 60lbs 1x8 Neck Harness: 35lbs 2x15 Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10 30 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 1, 2012 Author Share Posted January 1, 2012 Happy New Year! Need to make a list of New Years Resolutions. Link to comment Share on other sites More sharing options...
Ryofire Posted January 3, 2012 Author Share Posted January 3, 2012 Stretching Link to comment Share on other sites More sharing options...
Ryofire Posted January 7, 2012 Author Share Posted January 7, 2012 Side Bends: 45lb Plates 2x12 MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15 Back Extension 220lbs 2x12 30 Minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 7, 2012 Author Share Posted January 7, 2012 Bodyweight Dip: BW 1x15 Smith Bench Press 135lbs 1x8; 105lbs 1x9 Smith Shoulder Behind The Neck Press: 60lbs 2x8 Neck Harness: 45lbs 1x15; 35lbs 1x15 Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10 30 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 7, 2012 Author Share Posted January 7, 2012 Narrow Stance Leg Press: 430lbs 2x12 Plantar Flexion Calf Raise: 430lbs 2x15 Dorsi Flexion Calf Raise: 430lbs 2x15 30 Minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 7, 2012 Author Share Posted January 7, 2012 Bicycle Crunch: BW 2x15 Transverse Vaccum: 2x60s Supermans: BW 2x15 Link to comment Share on other sites More sharing options...
Ryofire Posted January 7, 2012 Author Share Posted January 7, 2012 Stretching Link to comment Share on other sites More sharing options...
Ryofire Posted January 10, 2012 Author Share Posted January 10, 2012 Dumbell Bicep Curls: 30lbs 1x10; 22.5lbs 1x12 Iso Lateral Row: 192lbs 2x12 Full Body Stretching as Cooldown 30 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 10, 2012 Author Share Posted January 10, 2012 Stretching Link to comment Share on other sites More sharing options...
Ryofire Posted January 11, 2012 Author Share Posted January 11, 2012 Bicycle Crunch: BW 2x15 Supermans: BW 2x15 1 Hour of walking Link to comment Share on other sites More sharing options...
Ryofire Posted January 17, 2012 Author Share Posted January 17, 2012 1 Hour Walking in the morning/afternoon Kung Fu Practice later on in the evening Link to comment Share on other sites More sharing options...
Ryofire Posted January 17, 2012 Author Share Posted January 17, 2012 Push Ups: BW 2x15 1 Hour Walking Link to comment Share on other sites More sharing options...
Ryofire Posted March 9, 2012 Author Share Posted March 9, 2012 Haven't posted since January. Narrow Stance Leg Press: 450lbs 2x12 Plantar Flexion Calf Raise: 450lbs 2x15 Dorsi Flexion Calf Raise: 450lbs 2x15 Machine Hip Adduction: 205lbs 2x10 Machine Hip Abduction: 175lbs 1x18 had to stop because left hamstring hurt a little Stretching as a cooldown (this help my hamstring feel better 1 hour walking. Link to comment Share on other sites More sharing options...
Ryofire Posted March 13, 2012 Author Share Posted March 13, 2012 Walking Link to comment Share on other sites More sharing options...
Ryofire Posted May 9, 2012 Author Share Posted May 9, 2012 As I mentioned in my thread viewtopic.php?f=19&t=27862 I'm trying to get my fitness career going. Fortunately a few great opportunities have come my way. I started doing volunteer work down at a local Rehab/half way house, and showing young men how to properly exercise. Also I am going to be doing a health fair at a satellite company in the financial district of Boston, which I'll be representing and being paid by Healthy Ventures Inc. I also have a client this weekend. So far so good. Link to comment Share on other sites More sharing options...
Ryofire Posted May 9, 2012 Author Share Posted May 9, 2012 MTS Bicep Curl: 40lbs 1x8; 25lbs 1x15 BW Row: BW 1x8 MTS Row: 120lbs 1x8; 90lbs 1x15 Bicycle Crunch: BW 1x15 Supermans: BW 1x15 Transverse Vaccum: 2x60s MTS Upper/Lower Crunch: 70lbs 1x12; 55lbs 1x15 Back Extension: 250lbs 1x8; 235lbs 1x15 Side Bends: 55lbs 1x8; 35lbs 1x12 1 hour walking Link to comment Share on other sites More sharing options...
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