MaryStella Posted June 7, 2009 Share Posted June 7, 2009 so glad you like the scrambled tofu. I love how easy it is. the results will come! keep up the good work. Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 7, 2009 Share Posted June 7, 2009 Glad you had fun on your walk! I agree, tofu scramble is one of my "go to" meals when I'm in a rush. I also love that I can throw whatever veggies I need to use up into it. Link to comment Share on other sites More sharing options...
EliteDad Posted June 8, 2009 Author Share Posted June 8, 2009 Yeah I liked it alot!!!! The race and the scrambled tofu!!! Today was just a CARDIO Day!!! went to the gym earlier today, and did 1 HOUR on the Bike set on HILLS, Level 12 DIET: 6:30am: 5 VEGAN Pancakes, 1 pear9:30am: carrots with Hummus, 1 kiwi, 1 pear12:30pm: post workout shake with creatine, large salad with chickpeas, sunflower seeds, and dressing3:00pm: handful of nuts 2 kiwis5:00pm: leftover scrambled tofu and potatoes7:15pm: carrots, and handful of nuts Link to comment Share on other sites More sharing options...
MaryStella Posted June 8, 2009 Share Posted June 8, 2009 awesome your loving the scrambled tofu. it is super quick and versatile like lobster said. you can pretty much throw any veggies you want in it and it will be good. Link to comment Share on other sites More sharing options...
EliteDad Posted June 9, 2009 Author Share Posted June 9, 2009 Hey everyone today was the start of my last Light week before I change things up!!! Today was TRI'S & BI'S!!! Started with 10 minutes on the bike on hills, level 12, Then: Skullcrushers:1 x 12 @ 50lbs4 x 10 @ 50lbs Close Grip Bench:1 x 12 @ 50lbs4 x 10 @ 50lbs Rope Tricep Pushdowns:1 x 12 @ 40lbs4 x 10 @ 40lbs DB Tricep Extensions:1 x 12 @ 35lbs4 x 10 @ 40lbs E-Z Bar Preacher Curls:1 x 12 @ 50lbs4 x 10 @ 50lbs Alt Hammer Curls:1 x 12 @ 20lbs4 x 10 @ 20lbs2 Arm High Cable Curls:1 x 12 @ 20lbs4 x 10 @ 20lbs Then finished up with 20 minutes on the bike, hills, level12 DIET: 6:00am: 3/4 cup oatmeal with mixed berries, 1 pear9:00am: carrots and Hummus, 2 kiwis12:00pm: salad with chickpeas, cucumbers, sunflower seeds, bean burrito3:00pm: 1 kiwi5:30pm: postworkout shake with creatine8:30pm: vegetarian baked beans small salad Link to comment Share on other sites More sharing options...
EliteDad Posted June 10, 2009 Author Share Posted June 10, 2009 Hey everybody, today was SHOULDERS!!! Started with 10 minutes on the Treadmill, then: Shoulder Press:1 x 12 @ 100lbs4 x 10 @ 100lbs DB Lat Raises:1 x 12 @ 25lbs4 x 10 @ 25lbs DB Front Raises:1 x 12 @ 15lbs4 x 10 @ 20lbs DB Shrugs:1 x 15 @ 70lbs4 x 15 @ 80lbs Then did 25 minutes on the Treadmill, random, speed 3.5-5.8 incline: 2.0 - 5.5 DIET: 6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 bannana9:00am: 1 pear, carrots with hummus, 1 kiwi12:00pm: salad with cucumbers, chickpeas,and sunflowerseeds, and 1 bean and rice burrito3:00pm: 1 bannana, 5:30pm: post workout shake with creatine7:00pm: homemade VEGAN Chili Link to comment Share on other sites More sharing options...
MaryStella Posted June 10, 2009 Share Posted June 10, 2009 meals and everything looking good! Link to comment Share on other sites More sharing options...
EliteDad Posted June 11, 2009 Author Share Posted June 11, 2009 meals and everything looking good! Thank you very much!!! Today was LEGS!!!! Started with 10 minutes on the Crossramp Machine, then: Smith Squats:1 x 12 @ 215lbs1 x 10 @ 215lbs3 x 10 @ 235lbs Kneeling Leg Curls:1 x 12 @ 60lbs4 x 10 @ 60lbs Leg Extensions:1 x 12 @ 145lbs4 x 10 @ 145lbs Glute Isolator:1 x 12 @ 30lbs4 x 10 @ 30lbs Donkey Calf Raises:1 x 15 @ 280lbs4 x 15 @ 280lbs DIET: 6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 bannana9:00am: 1 kiwi, 1 pear, carrots with Humus12:00pm: salad with cucumbers, chickpeas, onions, and tomatoes, 1 scrambled tofu3:00pm: 1 bannana5:30pm: post workout shake, with creatine7:00pm: 3 bean burritos Link to comment Share on other sites More sharing options...
joelk Posted June 11, 2009 Share Posted June 11, 2009 Your diet and training are looking good.Nice weight on the Smith machine squats Link to comment Share on other sites More sharing options...
EliteDad Posted June 12, 2009 Author Share Posted June 12, 2009 Your diet and training are looking good.Nice weight on the Smith machine squats Thanks Joel, I appreciate you stopping by, I will have a new routine for you to look at in a day or two!! Today was BACK DAY!!! Started with 10 minutes on the Treadmill, then: Assisted Pullups:1 x 12 @ 140lbs4 x 10 @ 130lbs Wide Grip Lat Pulldowns:1 x 12 @ 140lbs4 x 10 @ 140lbs DB Rows:1 x 12 @ 65lbs4 x 10 @ 65lbs High Lat Row Machine:1 x 12 @ 160lbs4 x 10 @ 180lbs Then did another 25 minutes on the Treadmill DIET: 6:00am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana9:00am: carrots, with Hummus, 2 kiwis12:30pm: salad with cucumbers, tomatoes and onions3:00pm: 1 bannana5:30pm: post workout shake7:30 3 bean burritos Link to comment Share on other sites More sharing options...
EliteDad Posted June 13, 2009 Author Share Posted June 13, 2009 Hey people, today was CHEST DAY!!! Started with 10 minutes on the Treadmill, then: Incline Press machine:1 x 12 @ 100lbs1 x 10 @ 100lbs3 x 10 @ 120lbs Flat Bench DB Press:2 x 12 @ 45lbs3 x 10 @ 50lbs Decline Bench press:1 x 12 @ 95lbs3 x 10 @ 105lbs Peck Deck:5 x 10 @ 130lbs Assisted Dips:4 x 10 @ 150lbs Then did another 20 minutes on the Treadmill DIET: 6:30am: 4 VEGAN Pancakes, 1 bannana9:30am: 1 pear, 2 kiwi12:00pm: salad with all the fixings(VEGAN Wise)3:00pm: 1 bannana5:30pm: post workout shake8:00pm: big Black bean, pinto bean and rice burrito with onions, jalapenos, and pico de galo sauce Link to comment Share on other sites More sharing options...
MaryStella Posted June 13, 2009 Share Posted June 13, 2009 Just checking in on you.. still looking good! Link to comment Share on other sites More sharing options...
EliteDad Posted June 16, 2009 Author Share Posted June 16, 2009 Thanks Mary, Sorry took the last 2 days off, Daughter had a softball tournament, we are really getting them ready, for July, we have their 16 & under World Series to play in in Florida, so we have been hitting the tournament and practices hard!!! Anyway they took First this week, and are looking awesome!!! Yesterday was just Cardio. Today I started a new Routine, Thanks to Joelk!!! Today was CHEST & BI'S!!! Started with 10 minutes on the Crossramp Machine, then did: Bench Press:Warm-up set of 1 x 15 @ 95lbs3x 8 @ 135lbs1 x 7 @ 135lbs Incline DB Press:2 x 8 @ 60lbs<--NEW PR!!!1 x 7 @ 60lbs Assisted Dips:3 x 10 @ 130lbs BB Curls:Warm-Up 1 x 15 @ 45lbs1 x 8 @ 65lbs1 x 8 @ 65lbs Alt DB Curls:3 x 10 @ 25lbs Then did another 20 minutes on the Crossramp Machine DIET: 6:00am: 3/4 cup oatmeal mixed with 1/2 cup mixed berrries, 1 pear9:00am: Hummus with carrots, 2 kiwis12:00pm: large salad with tomatoes, cucumbers, onions, spiniach and dressing3:00pm: 1 pear handful mixed nuts5:00pm: post workout shake with Creatine7:00pm: 2 bean burritos Link to comment Share on other sites More sharing options...
EliteDad Posted June 17, 2009 Author Share Posted June 17, 2009 Hey fellow VEGANS!!! Today was: LEGS!!!!Started with 10 minutes on the Treadmill, then: Squats:4 x 10 @ 205lbs Leg Press:3 x 12 @ 390lbs BB Lunges:2 x 10 @ 40lbs1 x 8 @ 40lbs Lying Leg Curls:3 x 8 @ 130lbs1 x 6 @ 130lbs Calf Raises:4 x 15 @ 150lbs Pretty great workout here, Thanks again JoelK, my legs are JELLO, tomorrow will be aweful!!! haha!! DIET:6:30am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear9:00am: 1/4 cup vegetarian baked beans, 1 bannana, 1 kiwi12:00pm: salad with sunflower seeds, whole wheat pasta, tomatoes, onions, cucumbers and my dressing, 1/4 cup vegetarian baked beans3:00pm: 1 bannana5:00pm: post workout shake with Creatine7:30pm: vegatarian taco salad( Refried beans on multigrain chips with vegetarian cheese,onions, lettuce tomatoes Link to comment Share on other sites More sharing options...
MaryStella Posted June 17, 2009 Share Posted June 17, 2009 good luck with the new routine! Link to comment Share on other sites More sharing options...
EliteDad Posted June 18, 2009 Author Share Posted June 18, 2009 good luck with the new routine! Thanks so far so good!!! Today was SHOULDERS & TRI'S!!! Started with 10 minutes on the Treadmill, 5 minutes walking finished with 5 minutes of running, then: DB Press:1 x 12 @ 40lbs( Warm-Up)2 x 3 @ 50lbs2 x 6 @ 50lbs DB Lat Raises:3 x 8 @ 25lbs Lying Rear DB Delt Flyes:2 x 12 @ 15lbs1 x 10 @ 15lbs SkullCrushers:3 x 8 @ 60lbs1 x 6 @ 60lbs DB Overhead Extensions:3 x 10 @ 60lbs1 x 8 @ 60lbs Cardio after workout was daughters softball practice, chasing all the balls being hit in the outfield!!! And there was alot!!!Just a note from yesterdays workout: MY LEGS ARE KILLING ME!!!!!!! DIET:6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear9:00am: hummus and carrots, 1/2 cup brown rice, 1 bannana12:00pm: salad with wheat noodles, cucumbers, onions, tomatoes and my dressing, and a homemade bean burrito3:00pm: 1 bannana handful of nuts4:45 pm: post workout shake with creatine6:00pm: 2 bean burritos Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 18, 2009 Share Posted June 18, 2009 That salad sounds yummy! All the best with your new routine. Link to comment Share on other sites More sharing options...
EliteDad Posted June 19, 2009 Author Share Posted June 19, 2009 Thanks yeah it was awesome!!! Today was BACK DAY!!! Started with 10 minutes on the Crossramp Machione, then:Assisted Pullups:1 x 5 @ 130lbs4 x 5 @ 110lbs BentOver BB Rows:1 x 12 @ 115lbs(warmup)2 x 10 @ 135lbs1 x 8 @ 135lbs DeadLifts:3 x 10 @ 185lbs One Arm DB Rows:3 x 10 @ 90lbsThen finished with 10 minutes on the Bike on hills, and then went to daughters softball practice for 2 hours again and chased balls!!! DIET: 6:00am: 3/4 cup oatmeal and mixed berries, 1 bannana9:00am: 1/2 cup brown rice, hummus and carrots 1 bannana12;00pm: salad with onions, tomatoes cucumbers and sunflower seeds with my dressing, 1 bean burrito3:00pm: 1 bannana handful nuts5:00pm: post workout shake8:00pm: 2 black bean patties with small salad tomorrow we leave on a 6 hour trip to go play in a softball tournament that we have to play in before we can go in July to Florida for her Softball World Series, so will talk to you all when we get there!!! Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 19, 2009 Share Posted June 19, 2009 Have a good trip! Link to comment Share on other sites More sharing options...
MaryStella Posted June 19, 2009 Share Posted June 19, 2009 I love seeing posts about body parts killing you! Sounds like you doing well! Link to comment Share on other sites More sharing options...
EliteDad Posted June 20, 2009 Author Share Posted June 20, 2009 Thanks you two!! Trip was pretty good made it here in a littlt less than 5 hours, we made good time!! Diet today pretty well sucked being on the road for so long!! But hey that is how it is right now with my daughters softball season going on!Anyway we got to the motel rested a lot, since they don't play till 8:00 am then went to diner, and then ran on the treadmill here at the motel for 45 minutes!! Felt better after that!! Diet:600am 3/4 cup oatmeal with tbs peanut butter, 1 bannana9:30am 1 pear handful of nuts1:00pm 1 bannana and some trail mix5:00pm 2 bean burritos8:30 post workout shake with creatine9:15 will have a sweetpotatoe Link to comment Share on other sites More sharing options...
MaryStella Posted June 20, 2009 Share Posted June 20, 2009 being on the road can be a challenge. I usually take a lot of fruit, nuts, energy bars, shakes etc. HUmmus and veggies too. Glad to see you still got your workout in! your dedicated. I like that! Link to comment Share on other sites More sharing options...
EliteDad Posted June 23, 2009 Author Share Posted June 23, 2009 Hey everyone I took Sat. and Sun. off being as how we were at the ballfield all day Sat, Half the day Sun, and thenon the road for another 5 hours!!! Anyway the girls placed 5th, not too bad considering!!! Just a warm up for Florida next month!!! Anyway today was my first day back. CHEST & BI'S!! Started with 10 minutes on the Treadmill, then: Bench Press:warm-up: 1 x 12 @ 95lbs4 x 8 @ 145lbs Incline DB Press:2 x 8 @ 60lbs1 x 6 @ 60lbs ASssisted Dips:1 x 10 @ 130lbs2 x 10 @ 120lbs BB Curls:1 x 12 @ 45lbs(warm-up)3 x 8 @ 65lbs Alt DB Curls:3 x 10 @ 30lbs Then finished up with 20 minutes on the Treadmill DIET: 6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 bannana9:00am: carrots with hummus, 1 bannana12:00pm: salad with sunflower seeds, tomatoes, my dressing, 1 bean burrito3;00pm: 1 bannana5:00pm: post workout shake with creatine7:00pm: wheat noodles with stirfry veggies Link to comment Share on other sites More sharing options...
joelk Posted June 23, 2009 Share Posted June 23, 2009 Looking good mate, keep working hard Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 23, 2009 Share Posted June 23, 2009 Sounds like you had a good time at the tournament. Keep up the great work! Link to comment Share on other sites More sharing options...
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