EliteDad Posted June 24, 2009 Author Share Posted June 24, 2009 Thanks you two!!! Yes Lobster we had a great time!!!! Today was just CARDIO day, we had a blood drive at work and we all gave blood today, so just did cardio after work!!! DIET: 6:00am: protein bar, 1 bannana9:00am, 1 bannana, 1 pear12:00pm: salad with cucumbers, whaet pasta, onions, tomatoes,and my dressing3:00pm: 1 bannana, X-Tend5:00pm: post workout shake with creatine7:00pm: 2 Black bean patties, vegan Baked beans Link to comment Share on other sites More sharing options...
EliteDad Posted June 25, 2009 Author Share Posted June 25, 2009 Hey everyone, today was LEGS!!!! Started with 10 minutes on the Treadmill, then: Squats:1 x 15 @ 175lbs(warmup)4 x 10 @ 215lbs Leg Press:3 x 12 @ 390lbs Lunges:2 x 10 @ 50lbs<--New PR!!!1 x 8 @ 50lbs Leg Curls:4 x 8 @ 130lbs Seated Calf Raises:4 x 15 @ 150lbs DIET: 6:00am: 3.4 cup oatmeal, 1/2 cup mixed berries, 1 bannana9:00am: 1 apple, carrots with Hummus12;00pm: salad with cucumbers, sunflower seeds, wheat pasta, with my dressing3:00pm: 1 bannana, X-Tend with creatine5:00pm: post workout shake with creatine7:00pm: black bean and pinto bean burrito with rice Link to comment Share on other sites More sharing options...
EliteDad Posted June 26, 2009 Author Share Posted June 26, 2009 Thursday: SHOULDERS & TRI'S: Started with 10 minutes of hills on the bike, then: DB Press:1 x 12 @ 40lbs(warm-up)3 x 8 @ 50lbs1 x 7 @ 50lbs DB Lat Raises:3 x 8 @ 25lbs Rear Delt Flyes:3 x 12 @ 20lbs Skullcrushers:4 x 8 @ 60lbs DB OverHead Press:3 x 10 @ 60lbs Then did another 25 minutes on the Treadmill, My legs are still fried from yestreday!!! DIET: 6:00am: 3/4 cup oatmeal with 1/4 cup mixed berries, 1 bannana9:00am: carrots and hummus, 1 apple12:00pm: salad with cucumbers, onions, tomatoes sunflower seeds, wheat pasta with my dressing3:00pm: 1 bannana, x-tend 5:00pm: post workout shake with creatine7:00pm: salad like the one above, Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 26, 2009 Share Posted June 26, 2009 I like the sound of that pasta salad! Link to comment Share on other sites More sharing options...
EliteDad Posted June 26, 2009 Author Share Posted June 26, 2009 Oh yes girl it is awesome, that is the best lunch ever!! Link to comment Share on other sites More sharing options...
EliteDad Posted June 27, 2009 Author Share Posted June 27, 2009 Hey everyone, today was BACK Day: Started with 10 minutes on the Crossramp Machine, then: Assisted pullups:1 x 5 @ 130lbs4 x 5 @ 100lbs Bent Over BB Rows:1 x 12 @ 115lbs(warmup)3 x 10 @ 175lbs<--NEW PR!!! Deadlifts:3 x 10 @ 215lbs<--NEW PR!!! DB Rows:3 x 10 @ 100lbs<--NEW PR!!! Then finished up with 25 minutes on the Treadmill, I felt good working out today, still don't feel like I am doing enough, even though then next day I am supersore!!! But this is just my second week on the new routine!!! also I have been up since 1:30am worked from 2;30am - 3:00pm!! DIET: 3:00am protein bar, 1 bannana6:00am: 3/4 cup oatmeal, 1/2 cup berries, 1 bannana9:00am: carrots hummus, 1 apple12:00pm: salad with cucumbers, sunflower seeds, tomatoes onions, my dressing3:00pm: 1 bannana, started drinking my X-Tend with creatine5:00pm: postworkout shake with Creatine7:00pm: homemade black bean and rice burritos(3 small ones) Link to comment Share on other sites More sharing options...
MaryStella Posted June 28, 2009 Share Posted June 28, 2009 Nice job with all the PR's!!! Link to comment Share on other sites More sharing options...
EliteDad Posted June 28, 2009 Author Share Posted June 28, 2009 Thanks Mary I am really busting my butt trying to get to looking halfway decent before we go to Florida in less than 22 days!!! Today was just Cardio!! Did 25 minutes on the Crossramp machine, then did another 25 minutes on the Bike on Hills!!! Burned some major calories today!!!! Just wish my spare tire would show it!!! DIET: 6:00am: 3/4 cup oatmeal, 1 tsp PB (out of berries, but got more after work) 1 apple9:00am: carrots, hummus, 1 apple12;00pm: salad with cucumbers sunflower seeds, onions, 1/4 cup blackbeans and my dressing3:00pm: 1 bannana, X-Tend with creatine5:00pm: post workout shake with creatine7:00pm: 3 bean burritos Link to comment Share on other sites More sharing options...
EliteDad Posted June 30, 2009 Author Share Posted June 30, 2009 Hey everyone sorry did get this posted last night, late night and was tired, anyway yesterday was : CHEST & BI'S: Bench Press:1x12 @ 95lbs( warmup)1x8 @ 135lbs3x8 @ 155lbs (new PR) Incline DB Press3x8 @ 60lbs Assisted Dips1x10 @ 120lbs2x10 @ 110lbs BB Curls:3x8 @ 70lbs ( new PR) Alt. DB Curls3x10 @ 30lbs DIET: 6:00am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana9:00am: 1 kiwi, 2 clemintines12:00pm salad with onions, tomatoes, whole grain pasta, sunflower seeds, and my dressing3:00pm: 1 bannana, started drinking X-Tend with creatine5:00pm post workout shake with creatine7:00pm veggie stirfry with wheat noodles cooked in Braggs Liquid Aminos10:00 couple whole grain crackers with some natty pb Link to comment Share on other sites More sharing options...
EliteDad Posted July 1, 2009 Author Share Posted July 1, 2009 Ok getting caught up right now!!! Today was everyone's favorite!!! LEGS!!! Started with 10 minutes on the bike set on hills, level 12!! Squats:1 x 10 @ 215lbs3 x 10 @ 235lbs<--NEW PR!! Leg Press:1 x 12 @ 390lbs2 x 12 @ 440lbs<--NEW PR!! BB Lunges:3 x 10 @ 50lbs Lying Leg Curls:1 x 8 @ 130lbs3 x 8 @ 140lbs Seated Calf Raises:4 x 15 @ 150lbs DIET: 6:00am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana9:00am: 2 kiwis, 1 clemitine, handful mixed nuts12:00pm: salad with wheat noodles, sunflowerseeds, onions, tomatoes, my dressing3:00pm: 1 bannana, started drinking X-Tend with creatine5:00pm: post workout shake with creatine7:00pm: Bocca burgers on whole grain buns, vegetarian baked beans on a side note our only vehicle is in the shop, driving home from the gym and the timing belt went out!!! Guess it is good that it did it now instead of on the way to Florida in 2 weeks!!!!! Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 1, 2009 Share Posted July 1, 2009 Sorry about the vehicle but congrats on the PRs! Link to comment Share on other sites More sharing options...
EliteDad Posted July 3, 2009 Author Share Posted July 3, 2009 Hey everyone been really tired, so didn't get yesterdays posted so will post it with todays: Yesterday: SHOULDERS: Started with 10 minutes on the bike, then DB Press:1 x 12 @ 45lbs( warmup)3 x 8 @ 55lbs1 x 6 @ 55lbs DB Lat Raises:1 x 8 @ 25lbs2 x 8 @ 30lbs Rear Delt Flyes:2 x 12 @ 25lbs1 x 10 @ 25lbs DB Shrugs:3 x 15 @ 100lbs SkullCrushers:4 x 8 @ 60lbs DB Overhead Extensions:3 x 10 @ 60lbs finished with 25 minutes on the teadmill DIET: 600am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 bannana900am: 1/2 cup brown rice, 1 clementine, 1 kiwi1200pm: salad with wheat pasta, sunflowerseeds, tomatoes with my dressing300pm: 1 bannana, 1 clementine, started drinking X-Tend500pm: postworkout shake with creatine700pm: 2 bocca patties with 1/2 cup vegan baked beans Today: BACK started with 10 minutes on the bike, then: Assisted pullups:1 x 5 @ 120lbs4 x 5 @ 100lbs BentOver BB Rows:1 x 12 @ 125lbs(warmup)3 x 10 @ 195lbs<--NEW PR!! Deadlifts:3 x 8 @ 215lbs DB Rows:3 x 10 @ 105lbs<--NEW PR!!! DIET: 300am: 2 bannanas600am: 3/4 cup oatmeal 1/2 cup mixed berries, 1 bannana900am: carrots with hummus, 1 kiwi, 1 clementine1200pm: salad with sunflower seeds onions, tomatoes and my dressing3:00pm: 1 bannana, 1 clemetine, started drinking X-Tend530pm: postworkout shake with creatine730pm:went to eat with the family at McCallisters, had iced tea and a big vegetarian baked potatoe with veggies and vegan chili on top!!! Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 3, 2009 Share Posted July 3, 2009 Looking good! Link to comment Share on other sites More sharing options...
EliteDad Posted July 7, 2009 Author Share Posted July 7, 2009 Hey everyone, hope you all had a great weekend and a safe one as well, a little late but here is yesterdays: CHEST & BI'S: started with 10 minutes on the bike set on hills, then; Bench Press:1 x 12 @ 95(warmup)4x8 @ 155lbs Incline DB Press:1x8@ 60lb2x8@ 65lbs (new pr) assisted dips1x10@ 110lbs2x10@ 100lbs1x6@ 90lbs E-Z Bar Curls:1x8@ 70lbs2x8@ 80lbs (new pr) Alt. DB Curls:3x10@ 30lbs Then finished with 25 minutes on the Crossramp Machine DIET: 6:00am: 3/4 cup oatmeal with mixed berries, 1 kiwi9:00am: 1 kiwi, 1 Clementine, carrots and hummus12:00pm: salad with wheat pasta onions sunflower seeds my dressing3:00pm: 1 bannana started drinking x-tend with creatine4:30pm: postworkout shake with creAtine7:00pm: 2 bean and rice burritos Link to comment Share on other sites More sharing options...
MaryStella Posted July 7, 2009 Share Posted July 7, 2009 sorry i haven't had a lot of time to post lately but just checking in on you to see how your doing. workouts and food looking good. sorry about the car too but FL is coming fast now! Link to comment Share on other sites More sharing options...
EliteDad Posted July 8, 2009 Author Share Posted July 8, 2009 Thats ok Mary thanks for stopping by anyway, I know everyone is busy!!! Today was : LEGS!!!! Started with 10 minutes on the Treadmill, then: Squats:2 x 10 @ 215lbs2 x 10 @ 255lbs<--NEW PR!!! Leg Press:1 x 12 @ 440lbs2 x 12 @ 480lbs<--NEW PR!!! Lunges:3 x 10 @ 50lbs Lying Leg Curls:1 x 8 @ 130lbs3 x 8 @ 140lbs Donkey Calf Raises:4 x 15 @ 340lbs DIET: 6:00am: 3/4 cup oatmeal, with 1/2 cup mixed berries 1 bannana9:00am: 1 bannana, 2 kiwi, hummus whole grain crackers12:00pm: salad with cucumbers, wheat pasta, sunflower seeds, and my dressing3:00pm: 2 bannanas, started drinking X-Tend with creatine5:00pm: postworkout shake with creatine, mixed in soymilk7:30pm: wheat spaghetti with organic pasta sauce, Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 8, 2009 Share Posted July 8, 2009 Wow, nice PR's! Link to comment Share on other sites More sharing options...
joelk Posted July 8, 2009 Share Posted July 8, 2009 Great squatting mate! Link to comment Share on other sites More sharing options...
EliteDad Posted July 8, 2009 Author Share Posted July 8, 2009 *lobster- thanks I am doing my best!! *Joel- thanks bro my legs are paying for it today!!but I am starting to see a difference in my legs!! Getting some definition now!! Will have to post some pictures soon!! Link to comment Share on other sites More sharing options...
MaryStella Posted July 8, 2009 Share Posted July 8, 2009 Congrats on the PRs! (Again so soon!) and awesome that you are seeing results now. Link to comment Share on other sites More sharing options...
EliteDad Posted July 9, 2009 Author Share Posted July 9, 2009 Thanks Mary, boy I will tell you what though, I am paying for it today, I can't hardly walk!!!! But hey like they say: NO PAIN NO GAIN!!!! Today was SHOULDERS & TRIS: DB Press:1 x 12 @ 45lbs( warmup)3 x 8 @ 55lbs1 x 6 @ 55lbs DB Lat Raises:3 x 8 @ 30lbs Rear Delt Flyes:3 x 12 @ 30lbs Smith Machine Shrugs:4 x 15 @ 215lbs SkullCrushers:4 x 8 @ 60lbs DB Overhead Extensions:3 x 10 @ 60lbs DIET: 3:00am: 1 bannana, 1 powerbar6:00am: 1 bannana 3/4 cup oatmeal with 1/2 cup mixed berries9:00am: 2 kiwis, hummus with whole grain crackers12:00pm: salad with wheat pasta, sunflower seeds, tomatoes, my dressing3:00pm: 1 bannana, handful mixed nuts, started drinking X-Tend with creatine5:00pm: postworkout shake in Soy Milk with creatine7:00pm: stirfry veggies and brown rice in liquid amminos Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 9, 2009 Share Posted July 9, 2009 keep it up! Link to comment Share on other sites More sharing options...
EliteDad Posted July 10, 2009 Author Share Posted July 10, 2009 keep it up! Thanks girl!!! I will!!! Today was an off day, my legs are sooo sore, can't hardly walk, so decided to lay off today, will hit BACK hard tomorrow!!! DIET: 6:00am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana9:00am: hummus and whole Grain crackers, 2 kiwi11:30am: salad with sunflower seeds, cucumbers, wheat pasta, and my dressing3:00pm: 1 bannana6:00pm: 3 homemade whole bean burritos Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 10, 2009 Share Posted July 10, 2009 Hope the legs are feeling better! Link to comment Share on other sites More sharing options...
EliteDad Posted July 11, 2009 Author Share Posted July 11, 2009 They are still a little tender, but much better!! Thanks!! Yesterday was BACK:Started with 10 min. On the bike, then: Assisted pullups:1x12 @ 120lbs( warm up)1x5 @ 100lbs4x5 @ 90lbs. Getting closer to doing my own BW! Bentover Barbell Row:3x10 @ 195lbs Deadlifts:3x10 @ 215lbs DB Rows:4x10 @ 115lbs <--NEW PR!!! DIET:6am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana9am: hummus whole grain crackers, 2 kiwi12pm: salad with cucumbers, wheat pasta, sunflower seeds, my dressing3pm: 1 bannana, xtend with creatine5pm: post workout shake with creatine mixed in soy milk7pm: veggie stirfry Link to comment Share on other sites More sharing options...
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