vegfbb Posted June 7, 2011 Share Posted June 7, 2011 Hello Everyone! It is really great to finally find a well-designed site that offers good information on veganism and bodybuilding. I am a 46-year-old woman with 2 teenagers. I have been full vegan for almost 6 months (it was my New Years resolution). It was off-and-on for a few years before that, mostly because of media-driven and special interest misinformation. I am a psychotherapist-in-training (two years to my license! ) and have been bodybuilding for almost 12 years. It is my way of breaking stress and I love weights! After years of believing the only way to build quality muscle was to pound my body with animal protein, I am very happy to say that I now know that's not true. I have no problem maintaining muscle on a vegan diet. What's even better is that I can eat as much quality whole food as often as I want without getting fat -- and my weight training has gone through the roof. I am really excited to hear about all of you and learn some new ideas for food and training. Hopefully I can offer some things you find helpful as well. Thanks again for the great site! I look forward to reading your posts! Carol**vegfbb** Link to comment Share on other sites More sharing options...
No-excuses Posted June 15, 2011 Share Posted June 15, 2011 Hey, I'm new here too and psyched. Been vegan for about a year, hard core the last 6 months (worked out all the kinks!) I'm in NJ. I will look 4 u on the boards Jen Link to comment Share on other sites More sharing options...
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