SpartanDiva Posted July 3, 2011 Share Posted July 3, 2011 I've just started this way of training legs, and there's nothing left of me but a puddle on the floor at the end of the day. Early A.M.: HIIT cardio Late A.M. or early P.M. (depends on schedule): Leg and ab circuit, 3 cycles of 15 exercises/calf workout Late P.M.: Abductor/adductor/glute exercises with resistance band and ankle weights Link to comment Share on other sites More sharing options...
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