TriVegan Posted February 24, 2012 Author Share Posted February 24, 2012 Haven't updated my journal in a while. Here's what I've been up to.... 2-18-12Cycling: Indoor Trainer30 min, 10.89 miles 2-19-12Running: Track Workout3x (100m, 200m, 400m) rest time equal to time to complete eachsplits:19.59sec37.02sec76.95sec 21.86sec39.49sec83.04sec 21.34sec39.73sec82.66sec 2-21-12Max Push Ups Test:24 unbroken(Haven't done any push ups since Jan. 18th.... was curious to see where I was at.) Running: Tabata 8 x 20:10.Lost of count... so I ended up doing 9 sets instead of 8Warm up: 1.12miles20sec Splits (dist/pace):365ft/4:55328ft/5:23310ft/5:29313ft/5:54304ft/5:48309ft/5:52298ft/5:56289ft/6:02326ft/5:24Short cool down and some stretching. Push Ups:9, 9, 10, 9, 10 total: 47 Strict Pull Ups:5, 4, 5, 3, 4 total: 21 2-22-12Strict Pull Ups:3, 4, 6, 3, 5 total: 21 Cycling: Tabata10 min warm up8 x 20:10cool downtotal: 10 miles in 30:13 Push Ups:10, 10, 12, 11, 9 total: 52 2-23-12Running: Trail Run2.25 miles in 19:19 Link to comment Share on other sites More sharing options...
TriVegan Posted February 24, 2012 Author Share Posted February 24, 2012 (edited) Here are some new blog posts to check out too: “Almost Raw” Sweet Potato Pasta http://trivegan.wordpress.com/2012/02/11/almost-raw-sweet-potato-pasta/ and How to Make a Nutrient / Calorie Dense Salad http://trivegan.wordpress.com/2012/02/23/how-to-make-a-calorie-dense-salad/ Edited March 7, 2012 by TriVegan Link to comment Share on other sites More sharing options...
kareno Posted February 25, 2012 Share Posted February 25, 2012 Nice to see you back! And that salad you posted above looks yummy! Link to comment Share on other sites More sharing options...
TriVegan Posted March 7, 2012 Author Share Posted March 7, 2012 2-25-12 Strict pull ups3, 4, 7, 5, 5 total 24 2-27-12 Strict pull ups4, 5, 7, 5, 6 total 27 Push ups11, 9, 12, 11, 10 total 53 2-28-12 Running: roadDist: 5.50 miTime: 41:03Avg pace: 7:28 min/miElev. gain: 375 ft 2-29-12 Strict pull ups5, 6, 6, 6, 6 total 29 Cycling: Indoor TrainerDist: 15 miTime: 47 minAvg MPH: 19.1 Avg Cadence: 90 Push ups12, 11, 13, 12, 12 total 60 3-2-12 Push ups11, 11, 13, 11, 11, 9 total 66 3-4-12 Snowshoe Run6.62 miles1:12:48614 ft elev gain 3-6-12Cycling: indoor trainerIntervals6 x 0.5 miles w/ 90 sec rest/spin13.16 miles40 minWarm up followed bySplits:62 sec69 sec65 sec67 sec64 sec64 secFollowed by cool down Link to comment Share on other sites More sharing options...
TriVegan Posted March 8, 2012 Author Share Posted March 8, 2012 3-7-12 Workouts: Pull ups5, 6, 6, 6, 6 total 29 Snowshoe hike:1.85 miles Running: Track Workout3.89 milesWarm up 1.40 miles8 x 200m w/ 90 sec restSplits:34 sec33 sec34 sec34 sec35 sec35 sec37 sec35 secCool down 1:21 miles Push ups:13, 12, 14, 12, 12, 11 total 74 Link to comment Share on other sites More sharing options...
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