Squeedle Posted January 3, 2012 Share Posted January 3, 2012 Day 1 Switch Kicks: 37Power Jacks: 30Power Knees: 50Power Jumps: 17Globe Jumps: 5Suicide Jumps: 7Pushup Jacks: 12Low Plank Obliques: 10 I used to be a lot better with my cardio and strength training, but lately, I've really been slacking off. I went from working out 3-5 times a week to about 1-2 times a week. Been going through some big life changes (moving, getting a new job, etc.) so it's been hard trying to stay structured and motivated in training and diet. I'm hoping that keeping a journal will help and that it gets easier to get back into the swing of things day by day. Link to comment Share on other sites More sharing options...
robert Posted January 3, 2012 Share Posted January 3, 2012 Great to see your journal! Thanks for starting one. All the best this year with all the new things you have going on in your life. All the very best and Happy New Year! -Robert Link to comment Share on other sites More sharing options...
marcella Posted January 3, 2012 Share Posted January 3, 2012 Awesome! Looking forward to reading it! Link to comment Share on other sites More sharing options...
Squeedle Posted January 4, 2012 Author Share Posted January 4, 2012 Thank you both for the encouragement !! Day 2 Chair Pull-ups: 6, 5, 6Hanging Leg Raises: 10, 10, 8Knee Push-ups: 10, 8, 6 Only body weight exercises today. Breakfast: bowl of oatmealLunch: apple, orange, edamame, walnutsDinner: vegan Chipotle burrito, roasted potatoesDessert: protein shake w/ strawberries, date sugar, and soy milk Link to comment Share on other sites More sharing options...
Squeedle Posted January 7, 2012 Author Share Posted January 7, 2012 No updates so far . Dealing with food poisoning... hasn't been any good for my exercise or diet. Hopefully I'll be recovered by tomorrow. Link to comment Share on other sites More sharing options...
kareno Posted January 8, 2012 Share Posted January 8, 2012 Hi Fielda! So sorry to hear you've been so sick. Yuck. Hopefully, you'll be back to full speed soon! Take good care. All the best,Karen Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now