davidJkong Posted January 10, 2012 Share Posted January 10, 2012 5k run dynamic squats, leg press, leg extension, seated calf raise and hip adduction. My food:1 large green drink in the morning, Vega protein shake at 11:00, 11:30 BCAA and Vega Pre-workout Energizer then after my workout Vega performance Protein and a eggplant pot pie. More food to come. Yummmm!Later tonight I'm going long boarding with my bud then chill out and read a book. Can you guess what book? I've almost got RC's book memorized. Link to comment Share on other sites More sharing options...
davidJkong Posted January 10, 2012 Author Share Posted January 10, 2012 I forgot to add leg curls. Link to comment Share on other sites More sharing options...
robert Posted January 11, 2012 Share Posted January 11, 2012 Yeah Buddy! Great to see your journal on here. I'll be keeping an eye out for updates. Have a great week, bro! Link to comment Share on other sites More sharing options...
VeganDougie Posted January 11, 2012 Share Posted January 11, 2012 Great going mate. Er what's long boarding? Not heard of that before, please excuse my ignorance. Oh thanks for your comments on my journal- helps to lift my spirits. Depression has hit me for a six this week ( don't know why) and finding it hard to stay up beat and motivated. ---I am here: http://maps.google.com/maps?ll=52.371096,-0.776053 Link to comment Share on other sites More sharing options...
davidJkong Posted January 12, 2012 Author Share Posted January 12, 2012 Long boarding is a stretched out Skateboard with big fat wheels. Beautiful for carving concrete or a simple coast on the street. Have you seen Paddle boarding by standing on a stretched out surfboard and paddling on calm water? I did land paddling with a rubber paddle that propels yourself forward. Great for the upper body and core. So Awesome! I'll post some to your FB page. Last night was -1 Freezing but the body totally was fired up once I got going. Link to comment Share on other sites More sharing options...
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