XiamthemountainX Posted April 10, 2012 Author Share Posted April 10, 2012 Robert, I WILL have an awesome week of training! I turn 30 in mid August and I plan to start my 30s in the best shape of my life! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 12, 2012 Author Share Posted April 12, 2012 Bench 55# x15, 65# x12, 75# x10, 85# x8Skullcrushers 20# x15, 30# x12, 40# x10, 50# x8Incline Bench 55# x15, 65# x12, 75# x10, 85# x8Incline Chest Flyes 20# x15, 30# x12, 40# x10, 50# x8Overhead Tricep Extensions (burnout set) 25# down to 2#200 situps30 minutes light cardio Protein barBombay potatoesProtein barPrimal stripsPotatoes, corn, protein Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 12, 2012 Author Share Posted April 12, 2012 Vegan PreworkoutAnimal NitroMultivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 12, 2012 Author Share Posted April 12, 2012 Kickboxing Conditioning and Training: 30 minutes fight related calisthenics and shadowboxing30 minutes of switching off between sparring and bag work5 sets of 15 situps then bear crawling across the gym and doing 10 pushups15 minutes of galloping around the gym while shadowboxing30 minutes of intense bag work5 sets of 15 situps then bear crawling across the gym and doing 10 pushups Protein shakeProtein barBombay potatoesFoot long veggie subSmall bag of chipsSauteed vegetables almondineGardein beef tips Vega PreworkoutAnimal NitroMultivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 12, 2012 Author Share Posted April 12, 2012 Deadlifts 135# x5, 185# x3, 205# x1Bent over rows (each side) 10# x15, 15# x12, 20# x10, 25# x8Standing curls 20# x15, 30# x12, 40# x10, 50# x8Hammer curls 20# x15, 30# x12, 40# x10, 50# x8Seated incline curls (burnout set) 25# dumbbells all the way down to 2# dumbbells15 minutes of cardio Will post food, supps, and any other cardio tonight! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 15, 2012 Author Share Posted April 15, 2012 Protein barBombay potatoesProtein drinkProtein bar x2Fresh vegetable juice2 Primal StripsProtein bar x2Fresh vegetable juiceSalad w/ gardein chicken MultivitaminsAnimal NitroVega Preworkout Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 15, 2012 Author Share Posted April 15, 2012 Overhead Press 20# x15, 30# x12, 40# x10, 50# x8Upright rows 20# x15, 30# x12, 40# x10, 50# x8Shrugs 20# x15, 30# x12, 40# x10, 50# x8Front and side raises 4# x15, 6# x12, 10# x10, 16# x845 minutes cardio Protein barBombay potatoesProtein drink2 protein barsFresh vegetable juice2 protein barsFresh vegetable juiceSpicy vegetable and gardein dinner Vega preworkoutMultivitaminsAnimal Nitro Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 15, 2012 Author Share Posted April 15, 2012 2 protein bars1 cokeVeggie chimichanga2 soft tacosChips and salsaVeggie burgerSweet potato friesIce cream Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 17, 2012 Author Share Posted April 17, 2012 Protein and gritsHuevos RancherosStrawberry LemonadeBreadFake chicken wingsSweet potato fries1/2 sandwich Off from working out today! Did a ton of spring cleaning around the house though! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 17, 2012 Author Share Posted April 17, 2012 Squats 65# x15, 75# x 12, 85# x 10, 95# x8Calf Raises 30# x15, 40# x12, 50# x10, 60# x8100 Sit ups100 Roman crunches50 Crunches30 minutes light walking30 minutes elliptical45 minutes fast walking Vega PreworkoutAnimal NitroMultivitaminsCoconut water Bombay potatoesProtein bar2 small protein barsV82 Primal Strips2 small protein bars1/2 pack meatless meatballsCan of collard greens Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 23, 2012 Author Share Posted April 23, 2012 Bench 65# x15, 75# x12, 85# x10, 95# x8Skull crushers 30# x15, 40# x12, 50# x10, 60# x8Incline Bench 65# x15, 75# x12, 85# x10, 95# x8Incline Chest Flyes 30# x15, 40# x12, 50# x10, 60# x8Overhead tricep extension (burnouts) 30# down to 2#30 minutes light cardio Protein shakeBombay potatoesProtein bar2 primal stripsProtein bar2 primal stripsV8Salad w/ gardein MultivitaminsVega PreworkoutAnimal Nitro Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 23, 2012 Author Share Posted April 23, 2012 Kickboxing Class: 30 minutes fight based calisthenics and shadowboxing30 minutes of bag work and crunches10 minutes of medicine ball ab moves50 minutes of blocking drills5 sets of 15 crunches to bear crawls across the gym and then 10 pushups Vega PreworkoutAnimal NitroCoconut water Protein shakeProtein barVeggie subProtein barMeatballs and daiya and tomato sauce Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 23, 2012 Author Share Posted April 23, 2012 Didn't do anything because I had early appointments at work and was so busy with regular customers I didn't close up shop till almost 9 pm Bombay potatoesProtein barHummus and carrots Multivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 23, 2012 Author Share Posted April 23, 2012 Deadlifts 135# x5, 185# x3, 225# x1Bent over row 15# x15, 20# x12, 25# x10, 30# x8Curls 30# x15, 40# x12, 50# x10, 60# x8Hammer curls 30# x15, 40# x12, 50# x10, 60# x8Overhead press 30# x15, 40# x12, 50# x10, 60# x8Upright row 30# x15, 40# x12, 50# x10, 60# x8Shrugs 30# x15, 40# x12, 50# x10, 60# x8Front and side raises 4# x15, 6# x12, 10# x10, 16# x8200 situps Bombay potatoesProtein barProtein bar2 primal stripsProtein bar2 primal stripsTaco salad MultivitaminsC4 preworkout (love it)Intraworkout AminosVega Recovery (love it tastes like a smoothie) Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 23, 2012 Author Share Posted April 23, 2012 60 minutes elliptical60 minutes fast walking Protein barCokeProtein bar2 primal strips2 veggie subsFrench fries and sweet potato friesCokes Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 23, 2012 Author Share Posted April 23, 2012 60 minutes elliptical60 minutes fast walking Strawberry kiwi pie (yes, whole thing)Protein bar2 sweet tea Arnold palmers1/2 vegan pizza Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 1 hour shadowboxing/fight based calisthenics200 crunches60 minutes elliptical Vega PreworkoutIntraworkout Amino/electrolyte blendCoconut water Veggie jambalayaProtein shakeProtein barVegetable juiceProtein barVegetable juiceCooked greens w/ almonds and gardein Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 Squats 75# x15, 85# x12, 95# x10, 105# x8Calf raises 40# x15, 50# x12, 60# x10, 70# x8Deadlifts 135# x5, 185# x3, 225# x1Bent over row 40# x15, 50# x12, 60# x10, 70# x860 minutes elliptical C4 PreworkoutIntraworkout Aminos/ElectrolytesVega PostworkoutVitamins Veggie jambalayaProtein shakeProtein barVeggie juiceProtein barVeggie juice2 primal stripsTator tot poutineVeggie burgerOnion rings Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 1 hour shadowboxing/fight based calisthenics200 crunches60 minutes elliptical Vega PreworkoutIntraworkout Aminos/ElectrolytesCoconut water Veggie jambalayaProtein shakeProtein barCooked vegetables w/ gardein Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 Bench 75# x15, 85# x12, 95# x10, 105# x8Skullcrushers 40# x15, 50# x12, 60# x10, 70# x8Incline Bench 75# x15, 85# x12, 95# x10, 105# x8Incline Chest flyes 40# x15, 50# x12, 60# x10, 70# x2 failOverhead tricep extension (burnout set) 35# down to 2#60 minutes elliptical C4 PreworkoutIntraworkout Aminos/ElectrolytesVega PostworkoutVitamins Veggie jambalayaProtein shakeProtein barVeggie juiceProtein barVeggie juiceCooked veg w/ almonds and gardein Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 1 hour shadowboxing/fight based calisthenics200 crunches60 minutes elliptical Vega PreworkoutIntraworkout Aminos/ElectrolytesCoconut waterVitamins Veggie jambalayaProtein shakeProtein barVeggie juiceProtein barVeggie juiceCan of turnip greensGardein Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 Overhead Press 40# x15, 50# x12, 60# x10, 70# x8Upright row 40# x15, 50# x12, 60# x5 fail, 60# x5 failShrugs 40# x15, 50# x12, 60# x10, 70# x8Front and side raises 4# x15, 6# x12, 10# x10, 16# x8Curls 40# x15, 50# x12, 60# x10, 35# x2 failHammer curls 40# x15, 50# x12, 60# x10, 70# x2 failIncline seated curls (burnout set) 50# down to 4#60 minutes elliptical Veggie jambalayaProtein shake2 primal stripsCokeVeggie burgerVeggie burgerFrench friesChips and salsa C4 PreworkoutIntraworkout Aminos/ElectrolytesVega PostworkoutVitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 Off! Breakfast burritoRoot beerCrappy fast foodBlood orange sorbet Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 1 hour shadowboxing/fight based calisthenics200 crunches60 minutes elliptical Vega PreworkoutIntraworkout AminosCoconut waterVitamins Veggie jambalayaProtein shakeProtein bar2 primal stripsProtein barCan of collard greensGardein wings 60 minutes elliptical Link to comment Share on other sites More sharing options...
XiamthemountainX Posted May 1, 2012 Author Share Posted May 1, 2012 Squats 85# x15, 95# x12, 105# x10, 115# x8Calf raises 50# x15, 60# x12, 70# x10, 80# x8Deadlifts 135# x5, 185# x3, 235# x1Bent over row 50# x15, 60# x12, 70# x10, 80# x860 minutes elliptical C4 PreworkoutIntraworkout Aminos/ElectrolytesVega PostworkoutVitamins Bombay potatoesProtein shakeKale chipsProtein barPrimal stripProtein barKale chipsProtein barBoiled vegetable/protein Cajun dish Link to comment Share on other sites More sharing options...
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