XiamthemountainX Posted March 21, 2012 Author Share Posted March 21, 2012 Off Fasted all dayStir fry vegetables w/ tempeh and peanut sauceProtein shake Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 21, 2012 Author Share Posted March 21, 2012 Squats 70# 10x10Star jumps 10x10Bent over row 70# 10x10Curls 40# 7x10, failed, then 3x10 with 4#Hammer curls 40# 7x10, failed, then 3x10 with 4# 20 minutes HIIT on elliptical level 1290 minutes light cardio Protein shakeBombay potatoesClif builder barClif builder bar2 tacos w/ chips and salsaRoot beerProtein shake MultivitaminsAnimal NitroVega Pre-workout Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 24, 2012 Author Share Posted March 24, 2012 20 minutes HIIT on elliptical level 1260 minutes light cardio Multivitamins Protein shakeBombay potatoesClif builder barClif builder barGreen salad w gardein chickenProtein shake Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 24, 2012 Author Share Posted March 24, 2012 Kickboxing class for on hour as well! My wrist is finally better! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 24, 2012 Author Share Posted March 24, 2012 Bench 70# 10x10Incline bench 70# 10x10Chest flyes 40# 10x10Tricep curl 40# 1x10, failed, 4# 9x10 Multivitamins Animal Nitro Protein shakeBombay potatoesClif builder barClif builder barCooked broccoli w daiya cheese sauceGardein patties Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 45 minutes cardio Multivitamins Protein shakeClif builder barSmart slices and carrotsClif builder barBig Cajun dinner Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 Overhead press 45# 10x10Upright rows 40# 10x10Shrugs 40# 10x10Front and side raises 4# 10x10 MultivitaminsAnimal Nitro Protein shakeProtein barProtein barBig cheat dinnerSmoked almonds Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 Off! Breakfast burritoHome friesVeggie burgerFriesSpinach and artichoke dip Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 2 hours medium intensity cardio in a sweatbox Protein shakeProtein barAlmondsProtein barVeggies and gardein Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 30 minutes light cardio Protein barProtein barHuge cheat dinner Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 Medium intensity cardio in a sweatbox I was pretty impressed with myself today, because somehow I managed to run the following errands from 10 am to 6 pm: Get a haircut at my friend's barbershop 30 minutes awayGo to my bank 30 minutes from thereGo home and make a grocery list with my wifeGo to CostcoGo to Whole FoodsGo to my warehouse in the ghetto and have band practiceCome home and eat dinner All that by 6! Then I went to a show that night. Pretty full day to me. Protein barProtein barVeggies and gardein Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 90 minutes medium cardio in a sweatbox Protein barPrimal strips and carrotsProtein barPrimal strips and carrotsTaco salad Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 31, 2012 Author Share Posted March 31, 2012 30 minutes light cardio Protein barCelery with peanut butterKale chipsHamburger salad Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 3, 2012 Author Share Posted April 3, 2012 Off! Protein barProtein barVeggie burritoVeggie tacoChips and salsaRoot beerWonton soup1/2 fried cabbage and pork dinner Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 3, 2012 Author Share Posted April 3, 2012 3 hours light walking 1/2 dinner leftoversProtein barRockstar lemonade recovery drinkLoving Hut buffetGinger ale2 CokesRoot beer 5 hour energy shot Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 3, 2012 Author Share Posted April 3, 2012 15 minutes walking40 minutes cycling20 minutes elliptical intervals20 minutes combat conditioning Protein bar2 primal stripsProtein barGardein beef tips w/ broccoli asparagus almondine Monster Rehab5 hour energyAnimal NitroMultivitaminsCoconut water Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 5, 2012 Author Share Posted April 5, 2012 Squats 80# 10x10Star jumps 10x10Bent over row 80# 4x10Curls 40# 3x10Hammer curls 40# 3x10 Ok, 10x10s over! Made a lot of progress, but doing these heavier weights 100 times isn't possible with good form, except for squats and bench, so now I got with my trainer friend and made a new routine for maintaining as much muscle as I can while I finish cutting. Vega PreworkoutAnimal NitroVitamins Protein barBombay potatoes w/ 4 cut up soy dogsProtein barMashed potatoes poutine Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 5, 2012 Author Share Posted April 5, 2012 Black bean burgerTater tots2 PBJs Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 5, 2012 Author Share Posted April 5, 2012 Walk 15 minutesCycle 5 minutes20 minutes elliptical HIIT45 minutes steady fat burn on elliptical20 minutes arc machine HIIT10 minutes steady fat burn on arc30 minutes treadmill, level 3, incline of 2Walk 15 minutesCycle 5 minutes Protein barPeanut butter and celeryWhole foods hot bar Vega PreworkoutAnimal NitroVitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 9, 2012 Author Share Posted April 9, 2012 Bench 45# x15, 55# x12, 65# x10, 75# x8Skullcrushers 10# x15, 20# x12, 30# x10, 40# x8Incline Bench 45# x15, 55# x12, 65# x 10, 75# x 8Incline Chest Flyes 10# x15, 20# x12, 30# x10, 40# x8Overhead tricep extensions - did a burnout set starting with 25#, worked my way down to a 2# dumbbellHIIT cardio for 20 minutes on elliptical MultivitaminsVega PreworkoutAnimal Nitro Protein barBombay potatoesProtein shakeProtein bar4 primal stripsProtein barLarge green saladGardein chicken patties Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 9, 2012 Author Share Posted April 9, 2012 Slammed at work for Easter, didn't do a damn thing other than walk the dogs for 30 minutes. Protein barProtein barQuesadilla2 soft tacosChips and salsa Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 9, 2012 Author Share Posted April 9, 2012 Overhead Press 10# x15, 20# x12, 30# x10, 40# x8Upright Row 10# x15, 20# x12, 30# x10, 40# x8Shrugs 10# x15, 20# x12, 30# x10, 40# x8Front and Side Raises 4# x15, 6# x12, 10# x10, 16# x830 minutes light cardio MultivitaminsVega PreworkoutAnimal Nitro Protein bar2 primal stripsSweet potato friesPo boy sandwichCajun rice dish2 candy bars Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 9, 2012 Author Share Posted April 9, 2012 45 minutes cardio 1/2 tofurkey roastRoasted potatoes and onionsBroccoli casseroleSeasoned asparagus2 dinner rollsCrackersFruit pieStrawberry kiwi key lime pieCokes Link to comment Share on other sites More sharing options...
robert Posted April 9, 2012 Share Posted April 9, 2012 Keep after it! Hope you have an awesome week of training! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted April 10, 2012 Author Share Posted April 10, 2012 Squats 55# x15, 65# x12, 75# x10, 85# x8Calf raises 20# x15, 30# x12, 40# x10, 50# x8Situps x10090 minutes cardio VitaminsAnimal NitroVega Preworkout x2 Protein bar2 Primal stripsSaladGardein chicken breast Link to comment Share on other sites More sharing options...
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