Need a nutriton plan for female fitness model for fat loss .

[salsal]

Hello everyone

 

I Need everyone advice on my nutrition plan.I am 25 yr old female and need to loose body fat , i have thick muscular legs and calves , my goal is to shed body fat percentage , i dont want to gain muscle , i want to lean out as my workout will provide growth in my back and shoulders

 

My current meal plan goes like this :

 

 

 

BREAKFAST :Fruit smoothies ( banana or mango and a few dates )

1tbs chia

1tbs flaxseed

1-2 scoops of protein ( sunwarrior )

 

MID-MORNING: apple with nut butter

or banana with tahini

 

LUNCH : 1/2 cup quinoa with a large salad and few table spoons of homemade hummus

 

MID-AFTERNOON : 1 litre of green vege juice , or if post workout ill have 1-2 scoops of protein and half a banna

 

DINNER : 1/2 cup quinoa with large salad and 1-2 tablespoons of homemade hummus

 

My concern is that i am not loosing weight quick enough and i would like any suggestions on my meal plans.

 

Does this look like the right amount of protein for weight loss . I am thinking of adding some tempe into my salads ( not a fan of tofu)( please need advice i am hoping to be on stage my april 2012 ...any suggestions , meals , snacks will be greatly appreciated .