Alex Posted March 27, 2006 Share Posted March 27, 2006 Ok a few things about my self. First of all im 17 years old, 5'7 and weigh about 173. Im trying to lose about 35 to 40 pounds while gaining a little muscle. I have a incline bench and exercise bike and two 8 pound and two 15 pound dumbells. I try to do a balanced workout getting all my major muscles. Is there anything else i should do or is this a good start? Also im wandering about if anyone knows where to get a pullup bar that i can put up in my room tha't isnt to hard to install. Thanks. P.s. im vegan Link to comment Share on other sites More sharing options...
compassionategirl Posted March 27, 2006 Share Posted March 27, 2006 hey alex! I remember you. WHy dont you join us on the board more often? I will let the men answer, but just wanted to say "hi and nice to see you online again!" Link to comment Share on other sites More sharing options...
Alex Posted March 27, 2006 Author Share Posted March 27, 2006 Hey! Ya i havent really been on here for a while, i was to addicted to a computer game. Glad to be back here on this site, has lots of great info. Link to comment Share on other sites More sharing options...
9nines Posted March 27, 2006 Share Posted March 27, 2006 (edited) What game? I do /played on online games that I had played and get answers like 59 days, 23 hours and 15 minutes played. Edited March 27, 2006 by 9nines Link to comment Share on other sites More sharing options...
compassionategirl Posted March 27, 2006 Share Posted March 27, 2006 Hey! Ya i havent really been on here for a while, i was to addicted to a computer game. Glad to be back here on this site, has lots of great info. hey alex some of us might be coming out to Cali in August - you should join us since you live there! Rob's can be your personal trainer for a week. Link to comment Share on other sites More sharing options...
Alex Posted March 27, 2006 Author Share Posted March 27, 2006 I played warcraft 3. "hey alex some of us might be coming out to Cali in August - you should join us since you live there! Rob's can be your personal trainer for a week. " Thats cool, why are you guys coming to Cali? Link to comment Share on other sites More sharing options...
compassionategirl Posted March 27, 2006 Share Posted March 27, 2006 Just for a vegan vacation, to hang out, etc. . See the 'sticky' post at the top of the General Discussion category. Link to comment Share on other sites More sharing options...
wannalift Posted March 27, 2006 Share Posted March 27, 2006 alex,probably the best thing you could do would be to start lifting at a gym. i assume your highschool has one? don't be turned off by lifting with the school jocks either. they will respect you just for trying. try get on a routine that has you lifting 3-4 days a week that comprises mostly of compound exercises (barbell bench press, overhead press, barbell rows, squats, deadlifts). someone there should be able to help you out with proper technique (maybe, maybe not). just focus mentally on getting stronger each week, train hard, and your body will adapt physically. a couple cardio sessions each week and a clean diet will help you lean out, but focus on strength training to see the best results. good luck. Link to comment Share on other sites More sharing options...
Alex Posted March 27, 2006 Author Share Posted March 27, 2006 wannalift, my room is my gym , im homeschooled. Thanks for the reply though. Link to comment Share on other sites More sharing options...
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