Kon Posted March 6, 2007 Author Share Posted March 6, 2007 another light day: 3-6-0720 squats 32.5lb20 shoulderpress 32.5lb10 r-armcurls 32.5lb10 l-armcurls 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb20 shoulderpress 32.5lb20 squats 32.5lb 4550lb total lifted Link to comment Share on other sites More sharing options...
Kon Posted March 8, 2007 Author Share Posted March 8, 2007 3-7-0720 r-armrow 32.5lb20 l-armrow 32.5lb20 upprightrow 32.5lb20 shoulderpress 32.5lb20 squats 32.5lb20 r-shoulderraise 32.5lb20 l-shoulderraise 32.5lb20 r-calfraise 32.5lb20 l-calfraise 32.5lb10 shoulderpress 32.5lb10 squats 32.5lb 6500lb total lifted Link to comment Share on other sites More sharing options...
Kon Posted March 13, 2007 Author Share Posted March 13, 2007 3-12-0710 dips20 upprightrow 32.5lb10 r-armrow 32.5lb10 l-armrow 32.5lb5 r-armcurl 32.5lb5 l-armcurl 32.5lb20 squats 32.5lb20 standshoulderpress 32.5lb10 r-armrow 32.5lb10 l-armrow 32.5lb5 r-armcurl 32.5lb5 l-armcurl 32.5lb40 squats 32.5lb 5200lb total lifted Link to comment Share on other sites More sharing options...
Kon Posted March 14, 2007 Author Share Posted March 14, 2007 3-13-0710 dips20 shoulderpress & 20 squats 32.5lb5 r-armcurl 32.5lb5 l-armcurl 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb20 squats 32.5lb20 shoulderpress 32.5lb5 r-armcurl 32.5lb5 l-armcurl 32.5lb20 r-shouldershrug 32.5lb20 l-shouldershrug 32.5lb20 r-calfraise 32.5lb20 l-calfraise 32.5lb 7150lb total lifted Link to comment Share on other sites More sharing options...
Kon Posted March 20, 2007 Author Share Posted March 20, 2007 3-15-075 r-armcurl 32.5lb5 l-armcurl 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb20 upprightrow 32.5lb10 benchpress 32.5lb10 shoulderpress 32.5lb10 squats 32.5lb 3-19-0720 shoulderpress 20 squats 32.5lb20 pushups5 r-armcurl 32.5lb5 l-armcurl 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb20 upprightrows 32.5lb 3520lb total lifted Link to comment Share on other sites More sharing options...
Kon Posted March 24, 2007 Author Share Posted March 24, 2007 3-20-0720 shoulderpress 32.5lb40 squats20 r-calfraise20 l-calfraise10 dips 3-23-0710 dips10 dips7 r-armcurl 32.5lb7 l-armcurl 32.5lb20 squats 32.5lb20 shoulderpress 32.5lb20 uppright row 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb20 uppright row 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb Link to comment Share on other sites More sharing options...
Kon Posted March 27, 2007 Author Share Posted March 27, 2007 3-25-07 20 shoulderpress 32.5lb 20 uppright row 32.5lb 20 r-armrow 32.5lb 20 l-armrow 32.5lb 20 shoulderpress 32.5lb 20 uppright row 32.5lb 20 r-armrow 32.5lb 20 l-armrow 32.5lb20 shoulderpress 32.5lb 20 uppright row 32.5lb 20 r-armrow 32.5lb 20 l-armrow 32.5lb 7800lb total lifted Link to comment Share on other sites More sharing options...
Kon Posted March 29, 2007 Author Share Posted March 29, 2007 3-27-0710 dips20 squats 32.5lb20 squats 32.5lb20 uppright row 32.5lb20 uppright row 32.5lb20 squats 32.5lb40 situps20 squats 32.5lb 3-28-0710 dips20 shoulderpress 32.5lb20 shoulderpress 32.5lb20 uppright row 32.5lb20 uppright row 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb6 r-armcurl 32.5lb6 l-armcurl 32.5lb Link to comment Share on other sites More sharing options...
Kon Posted April 3, 2007 Author Share Posted April 3, 2007 4-2-0720 shoulderpress 32.5lb7 r-armcurl 32.5lb7 l-armcurl 32.5lb20 uppright row 32.5lb20 r-armrow 32.5lb20 l-armrow 32.5lb20 benchpress 32.5lb20 squats 32.5lb20 r-calfcurl 32.5lb20 l-calfcurl 32.5lb20 frontsquats 32.5lb Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now