LukeTaLife Posted January 5, 2007 Share Posted January 5, 2007 (edited) I decided to do this because it will help me stay focus and motivatedso once i get a camera ill put photos up to compare myself later down the tracki have been gyming everyday for the last 2 months and have noticed physical changes i have been sick for the last two days and i hate that i cant gym it up or even eat Until health resurfaces Ill just continue to mope around post 1Luke Edited January 11, 2007 by LukeTaLife Link to comment Share on other sites More sharing options...
loveliberate Posted January 5, 2007 Share Posted January 5, 2007 It's always great to see a new blog on here - I look forward to seeing what you'll be posting! Link to comment Share on other sites More sharing options...
LukeTaLife Posted January 9, 2007 Author Share Posted January 9, 2007 WARNING - Un - Project Massiveness RELATED My band is up for two songs in tripleJ's hottest hundredIf anyone would like to help out a fellow vegan try and be a rock starplease vote athttp://www.triplej.net.au/hottest100/vote/and under h should be two horsell common songs if you want to check out the band please doat www.myspace.com/horsellcommon In other non Luke band advertising news, my girlfriend and I have decided to make the move in together. Never been so scared everLife is Over - hopefully in a good way all loveout Link to comment Share on other sites More sharing options...
LukeTaLife Posted January 11, 2007 Author Share Posted January 11, 2007 So it is 2:21am and I just got back from the gym and since I'm feeling very energized I thought I would write a bit to kill time. Firstly Gym Wise Seriously who would have thought lifting little black bars and various sized blue wheels on a thin piece of metal could be so much fun. Besides the fact I’m increasing in size, feeling healthier and soon will be benching Sir Robert Cheeke (maybe a slight to major over exaggeration) I really enjoy that during my workout seeesh I don't think about anything else. For me it is a break from society and everything else going on in life. I'm still the scrawniest guy in the gym but I know they could never represent the robot or the worm as well as me. Ohhhhh and the mirrors.The mirrors have made me realise I’m in serious need of an eyebrow waxing and a mullet is taking over my head, deviously suggesting that I need to purchase some acid wash jeans. I will rectify this problem tomorrow.I think I have gone nearly every day for the last three months The Current Program for Project “Luke Get Big”Day 1 ChestBench Press 3 sets x 6 repsIncline PressThat exercise where you push the two things together (you can tell I’m a seasoned veteran and even more exceptional explainer) ShouldersShoulder PressFlys?????The one where you pull it up to your chest (this is now getting embarrassing) BicepsOk well three other exercises ABS – Til it hurts! Day 2Back 3 exercisesLegs 3 exercisesTriceps 3 exercisesABS- Til it hurts The things I’m worried about areAm I working out too much?Should I be changing my program?As you can tell with the in depth analysis of names of the exercises I don’t know much My eating/sleeping patterns might not be the best – due to holidays – I’ve been reacquainted with Pay TV sure its bad, but so addictive. TV has made me even lazier in the cooking category so basically I’m a slob Regardless Lukes Daily eating consists of 11am – Organic Bix x 3 12:30 – the old wholemeal salad sandwich 2:00 – the leftover salad from the lunch in some delightfully toasted wholemeal bread (that’s right I’m all about the variation) 4:00 – might dabble in a one off tofutti cutie 7:30 – Well tonight it was a mock meal from White Lotus – (Sydney Vegan if your ever in Melbourne you must visit this place of love) – I went with the Dim Sims , Satay Chicken Vegetables and Lemon Chicken 10:00 Soy Protein shake with Soy Milk Workout 12:00 Soy Protein shake with water So really not much going on – now I know asking for suggestions is stupid – leafy greens and nuts is said on here so much that I’m almost turned off on them without going near them. So if I don’t get any bigger your all responsible! Back to the Life of Luke My friend has decided to give up 3 years of Veganism to concentrate on a life sucking on corpses. Although I may not show it – probably because he is massive and could crush me with his hand – I’m seriously so angry at this decision. How do you go from something that is so moral and compassionate to just drop these ideals in one day? There is nothing I can do and this is my response to this. I think anyone that had started reading this would have disappeared by now if not and anyone has anything to say on this issue or has been in a similar situation please tell me your reaction and/or outcome from this. Well I think I’ve wasted enough of everyone’s time tonight with my banter. The positives include no actual paper was wasted the negatives the people who have read this may be crunching their fist and will be demanding that I gave 5 minutes of their life back My ApologiesLuke PS For someone studying to be a primary school teacher, you would think my grammar and spelling would be a lot better. Me too. They may not be able to read or write properly but ill make sure there will be a vegan army by the time I’m finished. For now ill just blame it on tiredness and typos Good night! Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 11, 2007 Share Posted January 11, 2007 That Exercise where you push the two things togetherSounds like Pec-Dec The One where you pull it up to your chestHmmmm don't know about that one... Maybe Upright Rows I change my program every 6 weeks or so, it stops me getting bored and it helps prevent a plateau....If you are working out every day, you might want to consider throwing in a couple of rest days each week. Most of your muscle growth occurs when you are sleeping or resting...I'll be sure to check out White Lotus when I come to Melbourne... I've been meaning to get down there for months to visit friends and to check out the Vegan Strength crew (I don't know any Vegans in Sydney that like to push around heavy things) Link to comment Share on other sites More sharing options...
LukeTaLife Posted February 1, 2007 Author Share Posted February 1, 2007 Today i lifted 60 kilossure they are sets of four but i started on 40pretty happy i havent heard about the vegan strength crewbut seriously there are some amazing vegan restaurants in melbourneany sydney recommendations? Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 8, 2007 Share Posted February 8, 2007 They have regular lifting sessions, some of the guys are huge. They have a website, so if you google it you should be able to find all the info you need. Good Sydney Vegan Restaurants I'd recommend. Green Gourmet in Newtown (A little expensive if you go for the buffet, by the menu stuff isn't too bad, plus they have great desserts)Green Palace in Newtown (Vegan Thai and pretty Good)Emma's on Liberty (A Omni Lebanese place in Enmore, but there are heaps of Vegans options and the food is really good). Link to comment Share on other sites More sharing options...
LukeTaLife Posted April 16, 2007 Author Share Posted April 16, 2007 I just found out that my band is going to the states,canada and england early next yearso hopefully you can all give me tips on where to eat and where to workout on a budget Sydney_Vegan we are playing the annadale saturday nightif your keen on a gym session on saturday get back to me if you have nothing on ill throw you on the door for the show besides thisstill not massivei was sick for three days and lost three kilosi feel im starting all over againpretty well much shattered Link to comment Share on other sites More sharing options...
sydneyvegan Posted April 16, 2007 Share Posted April 16, 2007 Hey, Normally I'd jump at a Gym session, but I'm getting Tattoo's done on Friday afternoon, so I'm out of action for a while. If you're up for lunch or something instead let me know. Link to comment Share on other sites More sharing options...
LukeTaLife Posted April 16, 2007 Author Share Posted April 16, 2007 no probsi think im getting a phone tomorrowso ill pass on the number when i find it out Link to comment Share on other sites More sharing options...
sydneyvegan Posted April 16, 2007 Share Posted April 16, 2007 Ok sounds good. I sent you a PM anyway Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now