xbillyx Posted August 20, 2007 Share Posted August 20, 2007 Utilizing 3x8 Workout A: Chest & Biceps Flat bench Barbell curls Choose one:Incline benchDecline bench Hammer curls Push-ups Choose one:Dumbbell curlsConcentration curls Workout B: Back & Triceps Choose one:Pull-upsChin-ups Kickbacks Choose one:DeadliftsStiff-legged deadlifts Dips T-bar rows Extensions Workout C: Shoulders & Legs Shoulder press Seated military press Lateral raises Squats Lying down leg curls Leg extensions Link to comment Share on other sites More sharing options...
robert Posted August 21, 2007 Share Posted August 21, 2007 50 in da crib, get big, get big! Cool man. Best of luck with your growth efforts. I'm doing the same. I'm eating a lot and training hard and training heavy! Lots of compound movements and a lot of food will really help get you there. All the best with it! Link to comment Share on other sites More sharing options...
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