VeganDude Posted October 13, 2007 Author Share Posted October 13, 2007 Today's stuff: -Deadlifts:70kg x5100kg x1 -thought I could do 2 but failed.90kg x470kg x8 -Pullups(palms facing)+4kg 2x8+4kg x6bw x8 -Straight leg dead's:70kg 3x6 -BB curls:30kg 4x8 -One arm cable rows:30kg 3x6 A little abs. Link to comment Share on other sites More sharing options...
VeganDude Posted October 15, 2007 Author Share Posted October 15, 2007 Dips went pretty well today, really like them. Did some triceps pushdowns aswell, still not sure about them but my elbows where fine. -Squats:76kg 3x670kg x6 -CGBP:58kg 2x658kg 2x8 -Front squats:60kg 3x6 -Dips:+20kg 3x8+20kg x12 -Leg extensions:65kg 3x1050kg x20 -Triceps pushdowns:25kg 2x820kg 2x12 -BB calve raises:120kg 2x10120kg x16 Link to comment Share on other sites More sharing options...
VeganDude Posted October 17, 2007 Author Share Posted October 17, 2007 -Chin-ups:+8kg 2x8+8kg x6bw x8 -Upright BB rows:44kg 3x8 -BB rows:66kg 4x8 -Lateral raises:14kg 3x8 -Seated cable rows:70kg 3x860g x15 -BB shrugs:80kg 4x8 Link to comment Share on other sites More sharing options...
VeganDude Posted October 19, 2007 Author Share Posted October 19, 2007 Today was not so good training wise. I haven't been training and eating enough. I feel 5/6 days a week work better for me then 3/4. -BB bench press:70kg x670kg x560kg 2x8 -Military press:45kg x645kg x3 40kg x8 -Incline BB bench:60kg x550kg 2x8 -DB shoulder press:14kg 3x8 Link to comment Share on other sites More sharing options...
VeganDude Posted October 22, 2007 Author Share Posted October 22, 2007 Right, gonna do bill star's 5x5 program again. I'll probably wanna workout more than 3days a week, I'll see what happens. Today: -Squat:36kg x545kg x555kg x564kg x573kg x5 -Bench:33kg x542kg x550kg x559kg x567kg x5 -Row:31kg x538kg x546kg x554kg x561kg x5 2sets of light goodmornings4sets abs. Link to comment Share on other sites More sharing options...
VeganDude Posted October 24, 2007 Author Share Posted October 24, 2007 -Squats:36kg x545kg x555kg x555kg x5 -Military press:27kg x532kg x538kg x543kg x5 -Deadlift:51kg x562kg x572kg x582kg x5 3 sets abs. Link to comment Share on other sites More sharing options...
VeganDude Posted October 26, 2007 Author Share Posted October 26, 2007 -Squat:36kg x545kg x555kg x5 64kg x575kg x355kg x8 -Bench:33kg x542kg x550kg x559kg x569kg x350kg x8 -Row:31kg x538kg x546kg x554kg x563kg x346kg x8 3sets dips3sets BB curls3sets triceps extensions. Link to comment Share on other sites More sharing options...
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