I eat according to 80/10/10, I took a fancy to it the mono means. Initially heavy to switch to raw one exclusively, little decrease can be experienced, but after it great all of it!
My daily diet:
Breakfast: melon, or peaches, you are anything else seasonal fruits, we say it 1,5-2 kgs (netto in weight) + green letter (after training small hempseed flour)
any other 80-10-10 followers??
in Health & Nutrition Programs
Posted
Hello everyone!
I eat according to 80/10/10, I took a fancy to it the mono means. Initially heavy to switch to raw one exclusively, little decrease can be experienced, but after it great all of it!
My daily diet:
Breakfast: melon, or peaches, you are anything else seasonal fruits, we say it 1,5-2 kgs (netto in weight) + green letter (after training small hempseed flour)
Lunch: 1,5 kgs bananas
Dinner: 0,5 kgs bananas, a head lettuce
in the evening a fistful walnuts
~2800-3000 Kcal.