js13

Thanks for the info guys. I'm 22, have done generic muscle work for about 2 years on and off, hardly at all for the last year (honours year) but free now to deciate to it. I'm a 28" waist. I'm happy to do the swimming, healthy eating and lifting etc I'm just not sure how much of each things I should be doing, ie would I be best doing weights and ab exercises 2 or 3 days, swimming 2 or 3 days, what kinds of strokes etc.

Hi all,

I'm new here and wondering if someone could point me in the right direction. I'm trying to find a vegan training and eating plan toward achieving a swimmer's build body, with visible abs. Is there a preexisting plan on this site for that kind of build? Or would I be better asking a personal trainer to put something together?

Thanks for any help that any of you can give.