Vzags

Fri, Jan 6th. Had the worst, most stressful day ever!!! Eating was the last thing I was worried about But my friend made a nice vegan dinner in the evening for me morning: grapefruit vega bar tall chai latte from starbucks lunch: lentil soup salad snack: soy hot chocolate dinner: brussels sprouts seitan picatta garlic mashed potatos couple pieces dark chocolate

Thursday, Jan 5th morning: 4 chlorella tabs 16oz green lemonade 1 whole grapefruit 2 rice cakes with almond butter and flax seed lunch: 2 maca tabs large salad bean and kale soup dinner: hummus and veggies large salad snack: vega bar

I will try but what I'm eating already feels like too much to my stomache! Maybe when i start working out more my appetite will increase.

Wednesday, Jan 4th pre workout: 16oz glass of green lemonade training: 3 mile jog breakfast: half a grapefruit oatmeal with almonds, walnuts, flax seeds, currants 8oz soy chai latte lunch: large salad leftover white bean and kale soup snack: vega endurance bar dinner: small salad brocolli, carrots, akmak crackers with hummus

Tuesday, Jan. 3rd Wasn't too hungry today for some reason. My sister in law made an amazing vegan pumpkin pie and I ate a humongous piece of it Really need to cut out the refined sugar. pre workout: 2tabs of chlorella 16oz glass of green lemondade (kale, romaine, celery, lemon, fuji apple) training: 1 hour bootcamp class at 24hr fitness breakfast: one large pomegranate steel cut oatmeal with almonds,walnuts,flax seeds and currants 2 tabs of maca lunch/dinner: large salad:cabbage,romaine,spinach,tomatos,avocado,pumpkin seeds,hemp hearts,nutritional yeast, dressing (EFA oil,lemon,dijon mustard,salt) Tuscan white bean and kale soup HUGE ASS Piece of vegan pumpkin pie

Thanks Robert, you're awesome!

Monday, Jan. 2nd! Had no refined sugar today. Ate more than yesterday. Making progress! Current weight: 114lbs Goal: 108lbs Pre workout: supplements: 4 tabs chlorella 16oz glass of green lemonade (kale, romaine,celery, fuji apple,lemon) Training: 35 minute run (about 3 miles) Breakfast: 2 oranges 2 pieces whole wheat bread with almond butter and flax seeds cup of green tea supplements: 2 tabs maca Lunch: One coconut water large salad (cabbage,romaine,tomatoes,pumpkin seeds,hemp hearts,nutritional yeast, olive oil and lemon dressing) large lentil soup (lentils,carrots,celery,veg broth) dinner:Large salad (same as above) snack:Vega endurance bar

Jan 1st- my first day, I woke up at noon and wasn't perfect today, but got started at least! Training: day off breakfast: 4 chlorella tabs 1/2 grapfruit soy chai latte lunch: 2 tabs maca lentil, rice and kale casserole topped with tomatillo sauce and daiya dinner: large salad (cabbage, romaine, cherry tomatoes,avocado,pumpkin seeds, hemp hearts,nutritional yeast) with olive oil, lemon and garlic dressing One coconut water snack: box of raisinettes at the movie theatre (not vegan, and my stomache regrets it lol)