iampsyched

I am in my 50s, a few pounds heavier than I like to be. I don't care for meat anymore and need to get on a great regimen.

I was into weight training and lowfat eating in my 40s and in the best shape of my life. No health problems, but only a matter of time. Would love help getting started!

Hi oldlady,

I am 58 and want to get my body into the shape I was in at 40.

Back then, I worked out 2 hours a day and ate no fat. Then my 15 year old son came down with cancer and suddenly I lost all interest in myself. 6 months later,my 12 year old developed diabetes. Bad bad year!

So, I put all my energy into my kiddos and went back to college. Once my kids were doing better, I was engrossed in my schooling and work and no longer had the desire to spend so much energy in the gym.

Years later, I am ready to once again take care. Of my body. No health problems yet but only a matter of time. Perhaps we can encourage each other.