DOMS is delayed onset muscle soreness. If you're in tune with your body you can pick up these differences. I'd put money on the fact it's not a placebo effect for myself. I tend to process nutrients faster because of my missing guts.
Yeah creatine does shit or nothing to some people. I suppose I am lucky. But I honestly thing it's because of all the steroid therapy I underwent as a kid. I am know it stunted my growth and am positive it damaged a lot of my mechanisms for protein synthesis nutrient absorption and the like.
I never felt much from creatine, but definitely agree on BCAA helpinng with DOMS! But, frankly, I'm jealous you get a response from creatine!!! LUCKY!!!
Holy shit. Creatine.
in Health & Nutrition Programs
Posted
I never felt much from creatine, but definitely agree on BCAA helpinng with DOMS! But, frankly, I'm jealous you get a response from creatine!!! LUCKY!!!