silvercat

Now, how about NO POWDER, but milk and eggs?

i am actually since one month taking proteins without powder but directly from food (not because i like it but because is too expensive for me now to take supplements) and i can say that is stressful, eating 6 times per day, always thinking that every 2-3 hours you have to cook or prepare something and sometimes you just dont feel like eating but you need to, and with protein powders you can solve it in 1-2 minutes with a bit of rice milk and just drink it or bring it with you in a bottle when you go out.

Why not try to eat only for 3 times and double the eating amount?

Avoiding all the powders. No problem with other soy products

Is that possible to do body building with no meat and no protein powder(not even soy ones)?