I am new to the vegan world, my gf has been showing me the ropes. I have been wanting to start working out again but try and maintain a vegan diet. I need help with coming up with an eating plan. I usually have a shake in the mornings for breakfast before work which includes: strawberries, blueberries, cinnamon, cayenne pepper, a scoop of protein powder, almond milk, sometimes bananas, and s little honey.
For lunch i literally have no idea what to make. I still have been eating non vegan but I want to try and and eat more vegan. Dinner is also a toss up.
If anyone has a general meal plan that I could perhaps follow I would greatly appreciate it. I need to be able to prepare the foods maybe the night before that can be stored in the fridge. I have access to a microwave at work if it needs heating up as well.
My measurements: I am 6'1. About 186lbs. I believe my body fat is around 18-20%. I am looking to build some muscle and tone.
I am willing to put in the work, but I just need some guidance.
Trying to adopt a vegan workout/nutrition life plan
in Health & Nutrition Programs
Posted
hey everyone,
I am new to the vegan world, my gf has been showing me the ropes. I have been wanting to start working out again but try and maintain a vegan diet. I need help with coming up with an eating plan. I usually have a shake in the mornings for breakfast before work which includes: strawberries, blueberries, cinnamon, cayenne pepper, a scoop of protein powder, almond milk, sometimes bananas, and s little honey.
For lunch i literally have no idea what to make. I still have been eating non vegan but I want to try and and eat more vegan. Dinner is also a toss up.
If anyone has a general meal plan that I could perhaps follow I would greatly appreciate it. I need to be able to prepare the foods maybe the night before that can be stored in the fridge. I have access to a microwave at work if it needs heating up as well.
My measurements: I am 6'1. About 186lbs. I believe my body fat is around 18-20%. I am looking to build some muscle and tone.
I am willing to put in the work, but I just need some guidance.
Thank you all for your time and comments.
-vq