Daniel_T

Leaner people who lower their caloric intake, with the intent to lose body fat, are also targets of eating disorder attacks.

I assume the attackers still value the goal physique.

Suppose I jog eight miles twice a week at 8 MPH. If I do that in a caloric deficit of 500-1000 Cal/day, will I waste muscle?

For protein completeness, do nuts and seeds complement legumes or do they complement grains.

What ratios of grams of proteins should I have from these three groups?

I currently eat a lot of chia seeds, oats, and lentils or peas. I also eat seven servings of fruits and vegetables a day. I only eat whole foods except my B vitamin supplement.

What should my ratios be?