VeganJeff22
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Posts posted by VeganJeff22
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Hi guys, vegan since 2000, but only been lifting for 6 months. It's been interesting to say the least especially as most lifting advice seems geared to omnivores... it is what it is.
Jeff's newbie log
in Online Training Journals & Blogs
Posted
I started lifting back in November 2016, so I'm definitely a noob!
Today's session
Squat
190 x 5, 190 x 5, 190 x 5
Bench
137.5 x 5, 137.5 x 5, 137.5
Got all my reps!
Chinup
3 sets of 8
In other news I got a new water filter today after reading about xenoestrogens on another site Crazy stuff. I got the berkey countertop water filter from http://justaddcleanwater.com which had a pretty good review of it. Hopefully pure water will = bigger gains and better testosterone.
Time to rest and eat!