So Ive been doing hiit cardio for a few months now and im happy with the results ive gotten. i just do 10 full sprints 10 seconds each on a slight incline in the parking lot with a minute break in between. However, I like to do squats, leg press, and other leg resistance training too. I currently do hiit twice a week and leg day twice a week. sometimes I feel sore but I go run anyways and vice versa. Am I doing too much? Whats the best way to fit both of these types of training into your week?
Sprint training conflicting with leg day weight training
in Running
Posted
So Ive been doing hiit cardio for a few months now and im happy with the results ive gotten. i just do 10 full sprints 10 seconds each on a slight incline in the parking lot with a minute break in between. However, I like to do squats, leg press, and other leg resistance training too. I currently do hiit twice a week and leg day twice a week. sometimes I feel sore but I go run anyways and vice versa. Am I doing too much? Whats the best way to fit both of these types of training into your week?