When I ask people about their training progress, the most common excuse I hear for not exercising is, “I don’t have time.” This answer is a form of willful self-delusion and a poor excuse. Every person has the same 1440 minutes each day. It is up to us to determine what we’ll do with our time.

From Scrawny to Brawny
The once scrawny Corvallis High School student has built a veritable fitness empire in the obscure (but growing) category of vegan bodybuilding. It’s a seeming contradiction in terms which he personifies with contagious enthusiasm and a rock-hard body.

Can You Be Strong and Vegan?
There are so many myths out there about being a vegan athlete!  The most widespread is...don't you need lots of meat protein to be strong, have big muscles and lots of endurance?  We've all heard it but is it true?

Derek Tresize at the NANBF Championships
I did my first Pro show with SNBF after gaining Pro status in my 2nd show with them and after having ACL surgery over a year ago, great healing with a Vegan diet.

Torre Washington Competes Pro!
I did my first Pro show with SNBF after gaining Pro status in my 2nd show with them and after having ACL surgery over a year ago, great healing with a Vegan diet.

Introducing Derek Tresize!
Check out Rob's post on the forum introducing the latest contributor to the site - Derek Tresize, the next big thing in vegan bodybuilding.

Total Body-Mass Routine by Derek Tresize
Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet related, since as much as two thirds of any achievements you make in bodybuilding will always be diet related...

Robert's 2011 Training Programs
All free weights/bodyweight, with no machine or cable exercises. Programs with exercises for every body part.