Jessro07

Hi Seasiren Its good to see someone on here living in Michigan.

I got some Budokon DVDs that focus on agility, strength, endurance, flexibility, power, and building chi. I done the flexibility and Agility DVD a few times and noticed an immediate improvement within those areas. I have not been able to the DVDs recently as my brother has the xbox360 so I am left without a DVD player. Does anyone do Budokon or know places that teach it?

I am in Auburn Hills. I am very dedicated towards gaining weight. I did it before so I know I can do it again but better as a Vegan. I like how my metabolism is. If I could clone it I would give you a copy so we would both benefit. Thanks for greeting and supporting me everyone.

Hi Everyone, I am new here and am looking forward to receiving and sharing workout tips and plans. I have recently started going Vegan for the New Year and found my body is lighter, healthier, and I have more energy. I will never go back to eating meats now that I know how a Vegan body is like. I am 19 5'3" weigh 110 lbs and am in great shape but I would like to gain at least 10 lbs of muscle by summer. I was 120 in September due to working out with pure creatine ethyl ester last year but my fast metabolism makes it hard for me to keep my weight so I lost it all fast from being lazy in winter. I am currently taking hemp protein, organic flax seed oil, natural peanut butter with sea salt, green tea, and organic coconut oil, oatmeal, and lots of water and have noticed I gained some muscle this week. I am glad to be here with my fellow Vegan brothers and sisters. Jesse