GoodbyeGirl

i love hemp oil. i've never noticed a lemon taste to it, but i put it on my salads, in my protein shakes, on grilled veggies, just about everything because of the omega 3 profile it has.

breakfast: shake made of unsweetened soymilk, hemp protein, and some frozen berries (sometimes with nut butter or some maple syrup) snack: another protein shake because it is right after my workout lunch: some type of sandwich. maybe a low carb wrap with mock chicken salad made of tempeh, avocado, sprouts, and tomato. maybe some german flourless whole grain and seed bread with a marinated tofu cutlet, sliced onion, sprouts, tomato, spinach...... snack: a bowl of vegetable soup with tofu cubes dinner: stir-fried vegetables and tofu OR high protien pasta with faux ground beef & tomato sauce OR beans in corn tortillas with enchilada sauce and fresh salsa...... snack: another bowl of soup with tofu cubes i think i am eating too many carbs.

can anyone here give me a specific nutrition plan? i started going to a personal trainer and he gave me this diet plan to build muscle and shed bodyfat, but it is all animal based. i weigh about 105 lbs. the ratios break down to this: i need 210 grams of carbohydrates daily, i need 160 grams of protein daily, and i need 10% of my calories to come from fat. i know that i can eat 3 whole blocks of tofu each day to get my protein, but i will probably get pretty sick of that after a few days. can anyone give me meal plans, or tell me where i can go to get vegan meal plans that will show the nutrient breakdown?