rawman_30

Well first off, it can't hurt and it is cheap. Multivitamins are thought as bad bets because some vitamins and mineral interfere with others. The larger pills having more binders means it is less likely that the pill will break down in time for you to get stuff out of it. Perfect B12 You wanna get into whole food supplements 92 percent of the supplements on the market are synthetic and they are crap Vitamin code for men and raw b12 for men is a great sources You can buy em online for cheap check that out http://www.thevitamincode.com/Formulas/MultivitaminFormulas/Men/tabid/1313/Default.aspx http://www.transformyourhealth.com/gardenoflife/vcb12.htm only certain things will convert into b12 naturally We use use to produce our own b12 in our large intestine, like 300 years ago Dr brain clement made that statement He saw a picture of a large intestine in that time frame and researched it. We had had a small pouch around that area and it produced its own b12 naturally with a good bacteria You can find his supplement he takes for b12, which provides your body to create its own b12 naturally As we progress as human beings, with our bad diets, we loss our capacity to do so. You can also take algae for b12 Like the blue green algae i recommend the brain on version That converse somewhat to b12