Mehrad

http://www.mmaweekly.com/absolutenm/articlefiles/3766-StPierreMiller067UFC52.jpg Georges St Pierre from UFC http://www.iwantsixpackabs.com/pictures/SIX%20PACK%20ABS%20IMG_1692.jpg Arnel from Iwantsixpacknow I like this sorta phisique, you know not too much? I wish i could have a body like that

Ok maybe there not EASY! But they are my stronger points And I know how you feel about people not training them enough, I see way too many people doing too many bicep curls and bench presses! I saw this one guy who looked way out of preportion, not a pretty site, you could guess he hadnt payed attention to his legs!

Leg workouts are the easiest for me, Im pretty much bottom heavy, due to martial arts so I can lift more than my weight (considering i only weigh 113 pounds) which is an acheivement for me! However upper body workouts tend to be done on a lighter scale!

Ok I need to be fast and flexible and strong, yet I want to be pretty "ripped". However Im not sure what type of weight training to do. I know I need to be explosive, have good endurance, be very flexible and strong but how can I look good which would mean id have to put on lean muscle mass by eating more clean foods and training then cutting whilst getting all those other things? I was thinking of implementing Hypertrophy, but Im not so sure, one of the fitness instructers in my gym says i should go through three stages, hypertrophy, strength and power. What do you guys think EDIT: This not just for but for General MA, I accidently typed karate on my title

Because I'm a "young athlete" they think I need meat and dairy for sport....and my mum cannot cook for two, she also doesnt trust me in the kitchen. Im actually too ashamed to tell what i REALLY had for lunch yesterday because its just too shameful Also I think Ive suffered the concequences of too much fibre,,i think ive developed some type of food poisening

Thanks for the warm welcoming guys What do you think of my current diet? Today I had: 7:00PM Hummus in a wholeweat wrap 3 dates Cup of Tea 10:00pm Apple Cup of mix nuts 12:30 Salad Cup of Tea 3:00pm Persimmon Fruit Cup of Mix Nuts 5:00pm 200grams mix nuts and dried fruit 250ml water 8:00pm one small orange hummus in wholeweat wrap

My name Mehrad, Im 16 and I come from Greater London, Uk. I have decided to become vegan on the basis of moral and spiritual decision and the fact that one of my goals are is to build more muscle, look lean and natural. Aside from that I use to do Karate, but now I want to do something more full contact, to prove myself I am a strong person and big-headed egotistic fighters dont always win Im trying our my brothers TKD class, but I wouldnt mind trying out some Muay Thai/MMA. I have to be honest with you I am not 100% vegan. Its very hard to convince my parents to let me become vegan, let alone being vegetarian (which lasted only a year). So I have decided to be 80-90% vegan secretly. I want to look good and comepete one day in martial art tournements, just like the VB team here. Im abit stuck on what to do for a nutrional plan or workout plan, mostly becuase i dont have any supplements (ie. whey) at my disposal which is ok becuase they personal make me want to puke! Dairy and me dont go well together! I joined this forum becuase I need all the support to succeed from people who understand my problems Thank you for listening