Draggingsticks Posted May 27, 2011 Share Posted May 27, 2011 Ok I am preparing my store list so I will have some healthy meals this week, starting Sunday. I am also going to fix my flat bike tire and buy a basketball so I can have a few different choices for cardio that I like. I will post starting measurement etc Sunday and have my workout schedule up by then. I am really looking forward to shedding some weight, looking and feeling good, and being healthy. I would love to make some friends with similar intrests on here. Link to comment Share on other sites More sharing options...
Draggingsticks Posted May 29, 2011 Author Share Posted May 29, 2011 ok day 1 is in the books. it was a challenge, i had several cravings today, it was tuff because i am an emotional eater and i have anxiety but i made it thru my first day. i worked out this morning, nothing really hard since i havnt exercised in a while. i did a full body workout 1 set for each body part and walked some after that. meals today were1. rice, broc, peas, kidney beans2. rice protein shake3. salad w/ mung beans4. rice protein shake5. same as meal 16. kettle chips, 1/2 apple, and 1 serv pumpkin seeds. I am new at this so any advice would be cool. ready for tomorrow. Link to comment Share on other sites More sharing options...
Draggingsticks Posted May 30, 2011 Author Share Posted May 30, 2011 I have been fighting off cravings off and on the last two days. Thankfully the frozen grapes helped out. Ok meals from yesterday are1. check mex cereal, 1 banana, 1/8 c sunflower kernels, 1c rice milk2. protein rice powder, 1 banana, 1/8c sunflower kernels, 1T pb3. salad w/ black beans, 1/2 sweet potato, 1/3 avacado4. same as 25. same as 3 and handful of frozen grapes6. pumpkin seeds, frozen grapes, and chipsanother thing i weighed in and have lost 5 lbs in two days, i calculated around 2200-2400 cals each day[ruff estimate]ok off to another day. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 31, 2011 Share Posted May 31, 2011 Look forward to reading your journal! Link to comment Share on other sites More sharing options...
Draggingsticks Posted May 31, 2011 Author Share Posted May 31, 2011 lol,ye ive been slacking on the journal, been looking into acrylic paints, thinking about giving up oils, anyway, ive been at it, still have cravings off and on, mainly in the evening time, this heat doesnt make it any better. yesterday i ate1. rice chex cereal, banana, 1/8c sunflower kernels, and 1 c rice milk2. shake3. taco salad w black beans homemade of course4. shake5. salad w/ black beans and 1/2 sweet potota6. frozen grapes, blue berries w/ banana in rice milk w/ a hanful of rice chex cereal today was about the same, actually about identical. for tomorrow i am going to fix hummus, dont know if i spelled that right, i feel good more, but the cravings are tuff, i almost want to eat some junk to make em go away. but i am riding it out. Link to comment Share on other sites More sharing options...
vegimator Posted June 1, 2011 Share Posted June 1, 2011 Congrats on avoiding the cravings and sticking it out so far! This is my favorite hummus recipe btw - http://www.food.com/recipe/cooks-illustrated-restaurant-style-hummus-380146 I think I might make some tonight! Link to comment Share on other sites More sharing options...
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