VegiPali Posted August 15, 2006 Share Posted August 15, 2006 ok then...i just have two dumbbells á 11 kilos... lateral raises: 11x10x2raises: 11x20x5 [hihi, my 2nd favorite exercise]military press: 11x15x2 [each arm]concentrating curls: 11x10x2 no power left [my top-favorite] Link to comment Share on other sites More sharing options...
lelle Posted August 15, 2006 Share Posted August 15, 2006 get yourself a barbell and a bank Link to comment Share on other sites More sharing options...
VegiPali Posted August 16, 2006 Author Share Posted August 16, 2006 give me money! perhaps, when i have my next job, i'll buy one. ok...pullups: 64[ ]x8 <- the last time i tried to do pullups i just did 4/5... cool military press: 11x15x2lateral raises: 11x20x1concentrating curls: 11x10x3raises: 11x20x2 crunches: 20x2 tomorrow i'll need a break Link to comment Share on other sites More sharing options...
lelle Posted August 16, 2006 Share Posted August 16, 2006 I'm sure you earned enough money in your current job so you can afford to spend 50 euros yeah, you should rest a day between each workout to allow your muscles to grow. Link to comment Share on other sites More sharing options...
VegiPali Posted August 20, 2006 Author Share Posted August 20, 2006 lateral raises: 8x10x3raises: 8x20x4 [holding 2s]military press: 8x15x2 [/arm]concentrating curls: 8x10x5 pullups: 9 1/2 Link to comment Share on other sites More sharing options...
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