James99 Posted February 23, 2015 Share Posted February 23, 2015 Hi everybody ! My name is Jimmie, I'm 32 yrs old and I'm a vegan! Also an avid weightlifter and SO excited joining this site I had a question for the pros here: Now that I'm getting more into bodybuilding I'm curious what you guys do for post workout protein!? I've been on the lookout for something good but I just can't nail a good post workout meal.... Please let me know!!! Link to comment Share on other sites More sharing options...
esqinchi Posted February 25, 2015 Share Posted February 25, 2015 Hey dude, good to meet you. I'm Chris, and I'm also about your age (34) Here's what I had for dinner after training tonight... I call it a Superbowl, and it's typically my biggest meal of the day (aka best part of the day). Ingredients are as follows: 6oz black beans, 5oz red lentils, 5oz broccoli, 4oz millet, 90g salsa, sriracha for spice.Macros: 693 cals, 3.76g fat, 101g carb, 37.08g protein. I like these because they are easy. I toss everything in a container, put a cover over it, and pop it in the microwave for about 2 minutes. Give it a stir to combine and you're set! Link to comment Share on other sites More sharing options...
muchidna Posted February 25, 2015 Share Posted February 25, 2015 i have pre-measured & prepared snack packs that i usually eat most of right after, along with some other meal, packs contain 516 calories 33 carbs 36 fats 18 protein , so probabl;y 50-60% of thatand usually combo with some pre-prepared meal... really anything substantial, and if nothing else, a protein shake and some oats Link to comment Share on other sites More sharing options...
Hobbs Posted March 9, 2015 Share Posted March 9, 2015 300 ml chocolate Soy Milk + scoop of veggie protein.+ extra scoop of maltodextrine and creatine when focusing on weight. When I get home, can of chickpeas + veggies. Link to comment Share on other sites More sharing options...
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