klaatu21 Posted January 6, 2013 Share Posted January 6, 2013 can i get some good examples of conditioning? is this just intense cardio? Link to comment Share on other sites More sharing options...
stcalico Posted January 6, 2013 Share Posted January 6, 2013 Intense cardio would be a type of aerobic conditioning. But I think there is other types of conditioning that are more sport specific. A trainer would give specific exercises to improve someone's game (whatever that game may be) based on their strengths and weaknesses. So if someone needed better endurance.. then yes plyometrics or aerobic exercises may apply, but if they needed more speed in a movement or power, then perhaps powerlifting may be assigned as a form of conditioning for them. Not sure if that answers your question.. ? Link to comment Share on other sites More sharing options...
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