Timbo Posted December 20, 2012 Share Posted December 20, 2012 I'm a carnivore considering being vegan. Could somebody explain the complete protein concept to me. Maybe tell me what it all means and what I should eat to achieve a healthy vegan diet Thanks,Timbo! Link to comment Share on other sites More sharing options...
C.O. Posted December 23, 2012 Share Posted December 23, 2012 I'd recommend Brendan Braziers books: Thrive and The Thrive Diet. Those are incredibly informative as far as what to eat and why to eat it. He formulated Vega as a non vegan after lots of testing he went vegan after discovering it was the quickest way to recover after triathlons. -Dylan Link to comment Share on other sites More sharing options...
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