vegan801power Posted October 25, 2009 Author Share Posted October 25, 2009 Screwin around boredrun 5 minBarbell bench135*10195*4185*4176*6 Cable fly incline50*1070*760*860*6 cable fly decline70*1070*770*660*8 Peck deck175*10220*6210*5205*5 Link to comment Share on other sites More sharing options...
mikkei Posted October 26, 2009 Share Posted October 26, 2009 Nice. Do you usually do "chest only" days? Sometimes I'll take a day to focus on only one bodypart. Link to comment Share on other sites More sharing options...
robert Posted October 27, 2009 Share Posted October 27, 2009 Yo! I'm coming to town soon! Super PUMPED! Hope all is awesome......have a great one ! Link to comment Share on other sites More sharing options...
Crystal Posted October 27, 2009 Share Posted October 27, 2009 Screwin around boredNot bad for just "screwin around"! Love the training log! See 'ya. Link to comment Share on other sites More sharing options...
Crystal Posted October 28, 2009 Share Posted October 28, 2009 Hey, missed you today! Hope you had fun and made it to the gym at least a little Link to comment Share on other sites More sharing options...
vegan801power Posted October 28, 2009 Author Share Posted October 28, 2009 Don't worry Crystal, it's on today! Yeah, usually try to ruin one body section per day, probably going to switch it up in a while though. I'm just trying to bulk up now... Also, stoked to see you Robert, and thanks a TON for coming to speak for the animal sanctuary in Utah. I do a ton of work for them, and appreciate you lending a hand greatly. Coming to Portland on the 4th, looking forward to meeting some of you kids out there. Crystal and I are pretty much the vegan BB'ing community here! WE have a bunch of vegan kids that are active, but none whose goal it is to gain strength for the sake of it. Link to comment Share on other sites More sharing options...
Crystal Posted October 29, 2009 Share Posted October 29, 2009 Crystal and I are pretty much the vegan BB'ing community here! WE have a bunch of vegan kids that are active, but none whose goal it is to gain strength for the sake of it.Isn't that the truth! Silly SLC vegan kids! Link to comment Share on other sites More sharing options...
robert Posted October 29, 2009 Share Posted October 29, 2009 We'll make it grow after the 8th. I'll shake things up in SLC and make some things happen I get back on the 2nd from Boston and I'll be in Corvallis the 3rd-6th but I'll come up to hang out....just be in touch. Thanks and see you soon! Link to comment Share on other sites More sharing options...
Crystal Posted November 3, 2009 Share Posted November 3, 2009 Dang it, why haven't you updated your log lately? You've been kicking ass this last week! Link to comment Share on other sites More sharing options...
robert Posted November 11, 2009 Share Posted November 11, 2009 I second this! You've been kicking ass, showed me new exercises, took tons of flexing pics...oh yeah....you've been traveling...I know it well too....it's hard to keep things up to date....but would love to see your workouts now that I'm back in OR. Have fun training with Crystal. You both rock! Link to comment Share on other sites More sharing options...
vegan801power Posted November 16, 2009 Author Share Posted November 16, 2009 damn! my book is still in Portland, need to just go get a new one. still stomping on it though! Link to comment Share on other sites More sharing options...
robert Posted December 2, 2009 Share Posted December 2, 2009 What book dude? I can ship it for you...let me know where it is and I can send it on it's way! How is training going? Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 haven't update in months... so here goes. 10-26-09squat 195*20 Barbell bench135*10195*7205*3215*1225*1135*10 dumbell fly35*1045*640*940*8 peck deck205*10250*6250*5 decline situp4030 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 10-28-09 run five min front lat raise 20*1022.5*1022.5*10 push press95*10105*10115*1095*10 cable delt pull50*850*540*795*10 pull up632 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 10-29-09 Tripcep pulldown70*1080*780*570*6 Static dumbell curl30*870*870*8 Cable curl110*10130*6120*9 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 11-2-09 Squat 20*10 static dumbell curl70*1080*535*10 barbell bench supeerset dumbell fly205*4 30*10195*4 30*10185*3 30*10175*4 35*8 Incline barbell bench super set chest fly135*5 30*5135*6 30*5135*6 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 11-30-09Squat 215*20 Barbell becnh super set chest fly175*10-30*10195*5-30*10175*5-30*10175*5-30*10115*10 incline barbell super set chest fly135*10-30*7145*4-25*10135*5-25*10115*6-25*8 Decline dumbell superset chest fly50*10-30*765*5-25*1060*6-25*10 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-1-09run six min. push press115*10135*10145*8145*8 decline situp5050 Machine rear delt130*10160*10190*6175*4160*5 upright row80*1080*975*1075*10 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-5-09Box squat 135*10205*20 (fought hard, cheated a little) pullup6553 Seated row180*10195*8195*8195*8 Lat pulldown135*10150*6135*9135*10 Shrugs225*10295*10295*10295*10 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-6-09run five min Barbell bench 135*10205*5195*5185*4175*6175*6 Incline cable70*870*770*660*860*8 Decline cable70*970*1070*660*860*8 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-7run five min push press115*10135*10155*6155*6145*10 Cable rear delt fly60*750*340*1040*10 pushup comp to 22 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-8-09Squat185*10225*10245*10245*10 seated hamstring curl130*9130*8130*7 Calf raise seated115*1025*10135*9135*10 Leg press360*10450*10450*10 Weight 196.0 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-10-09bench warmup Deadlift135*10185*10225*10245*8245*6 Latpulldown150*10165*8165*5150*10 Pullups Isolateral row one arm at a time90*10115*10115*10115*10 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-11-09preacher curl65*1085*1085*575*765*10 Tricep pulldown bar80*1080*1090*790*780*470*6 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-14-09run five min Dumbell bench static60*1070*875*670*10 Incline barbell bench95*10135*10155*6155*3135*8 Decline dumbell static bench60*960*755*855*9 Even cable fly60*1070*970*660*10 Link to comment Share on other sites More sharing options...
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