vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-15-09Military dumbell55*1065*965*760*9 Cable rear delt40*1050*1050*750*10 pushups2020 upright row75*1085*1090*1090*8 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-16-09 weight 195.0Squat185*10225*10225*5235*10235*8 Leg extension110*10130*10140*10 hamstring curl110*10110*10110*6 calf raise270*10270*10320*10320*10 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-17-09Bench warmup135*10185*7 dips1010910 cable curl110*10130*10150*8140*7 decline situp 55 Static curl25*1030*730*627.5*7 Skull crusher65*1075*1080*980*7 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-24-09Dumbell static bench super set chest fly65*10-30*1075*8-35*1075*5-30*1070*6-30*10 incline dumbell bench static super60*7-30*1055*6-30*1050*7-30*10 decline static dumb super set60*7-27.5*1055*7-27.5*550*7-25*10 Peck deck 175*7160*10160*6145*10 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 12-29-09Military press barbell115*795*10105*7105*695*7 Upright row80*1080*1080*1085*785*10 Arnold press50*645*640*635*735*6 decline situp50 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 1-2-10 back10lb medicine ball situp5050 Dead lift135*10185*10205*10225*10245*10 Iso-lateral rows one arm115-10115*10125*10 Shrug 225*10275*10275*10295*10 Link to comment Share on other sites More sharing options...
vegan801power Posted January 19, 2010 Author Share Posted January 19, 2010 1-3-10 ChestSquat 225*20 Bench135*10185*6175*6165*6155*5 Pushups20 Incline barbell135*6135*5125*7115*8 Link to comment Share on other sites More sharing options...
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