TriVegan Posted January 1, 2012 Share Posted January 1, 2012 I have been vegan for over ten years. My background is in cycling. I just finished my 2nd triathlon season and my third mountain running season. I have two sons age 1 and 6 that keep me very busy. I organize a triathlon training group in central MA and I do a lot of CrossFit Endurance type workouts. Male Age 32Height- 5'10"Weight- 148# Personal Bests: Road: 5K 19:22 5 Mile 32:00 10K 41:37 10 Mile 1:14:00 Link to comment Share on other sites More sharing options...
TriVegan Posted January 2, 2012 Author Share Posted January 2, 2012 1-1-12I haven't gone running in over two months due to some issues with my foot. It has been feeling better lately so I decided that today was a good day to try it out. I moved this weekend and I've been anxious to explore some of the trails near my new house. Run: 5k (trail/road)Max Push ups: 27 (unbroken)Air squats: 100 Daily eats: AppleSmoothie: pea protein, almond milk, banana, blueberries, and pineapple.Curry veggies and riceBananaSmoothie: Vega Choc-a-Lot, almond milk, banana, blueberries, and flaxseed meal.Big salad: romaine, spinach, green peppers, sunflower seeds, nutritional yeast, olive oil, and Braggs liquid aminos Link to comment Share on other sites More sharing options...
TriVegan Posted January 3, 2012 Author Share Posted January 3, 2012 1-2-12 No training today.... unless you count loading and unloading a truck. Daily eats: Banana Smoothie:Vega optimizerBananaSpinachBlueberriesh2oAlmond milk Savi seeds Big salad:RomaineBaby spinachGreen and red peppersAvocadoRaw sunflower seedsNutritional yeastApple cider vinegarBraggs liquid aminos Lightly cooked potatoes and tempeh Lara barAppleRaw trail mixMangosPineapple Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted January 3, 2012 Share Posted January 3, 2012 Nice training and eats man! Link to comment Share on other sites More sharing options...
TriVegan Posted January 4, 2012 Author Share Posted January 4, 2012 Thanks for the message Nicholas! 1-3-12 Workouts:Stair climb repeats3x14 floors.Splits: 1:11.5, 1:30.0, 1:17.842 floors total Strict Pull Ups3, 4, 6, 3, 5 total=21 Daily Eats: Smoothie:Spinachh2oBananaBlueberriesMango 2 bananasRaw cashewsapple raw trail mixPineappleAppleCoconut water 2 ApplesRaw trail mix2 Lara bars Smoothie:Vega Bodacious Berry shake & goBananaAlmond milkHemp milk I've been eating on the light side lately.... need to increase my food intake. More fruit. More greens. More protein. Link to comment Share on other sites More sharing options...
TriVegan Posted January 6, 2012 Author Share Posted January 6, 2012 Daily Eats:BananaRaisins Smoothie:SpinachBananah2oMangoPineapple RaisinsRaw cashews Smoothie:Pea proteinBlueberriesPineappleSoy milkHemp milk Raw cashews Smoothie:Vega Vanilla Almondilla shake & goBananaBlueberriesAlmond milk RaisinsRaw cashews PearAppleWalnut Date rolls Link to comment Share on other sites More sharing options...
TriVegan Posted January 6, 2012 Author Share Posted January 6, 2012 1-5-12 Workout: Strict Pull Ups3, 4, 6, 3, 5 total: 21 Push Ups10, 10, 12, 11, 9 total: 52 Ring Dips5, 4, 4, 3, 4 total: 20 Daily eats: Banana Smoothie:Pea proteinBananaBlueberriesPineappleAlmond milk Smoothie:Hemp seedsBananaBlueberriesPineappleAlmond milk AppleBananaRaw trail mixLara bar 2 BananasMangos 1 lb.Lara barbowl of melon and grapesBanana Smoothie:Hemp seedsBananaBlueberriesPineappleCoconut oilAlmond milk Link to comment Share on other sites More sharing options...
TriVegan Posted January 8, 2012 Author Share Posted January 8, 2012 1-6-12 No workout today. Daily eats: Banana Smoothie:Hemp seedsBananaBlueberriesPineappleCoconut oil BananaLara barBanana Smoothie:Hemp seedsBananaBlueberriesRaspberriesCoconut oilSoy milkAlmond milk Red peppers (0.72 lbs) Mangos (1 lb) Raw Organic Food BarAlmond date rollsApple Link to comment Share on other sites More sharing options...
TriVegan Posted January 8, 2012 Author Share Posted January 8, 2012 1-7-12 Workouts: Strict Pull Ups: 3, 4, 6, 5, 5 total: 23 Push Ups: 11, 9, 12, 11, 10 total: 53 Daily eats: BananaAlmond date rolls Smoothie:Hemp seedsSpinachBananaBlueberriesPineappleh2o Smoothie:Hemp seedsSpinachBananaBlueberriesPineappleh2o 3 Bananas2 Almond date rolls Salad:RomaineBaby spinachGreen pepperAvocadoApple cider vinegarNutritional yeastDulse flakesRaw Sunflower seeds Link to comment Share on other sites More sharing options...
TriVegan Posted January 9, 2012 Author Share Posted January 9, 2012 1-8-12 Workout:Trail Run: 3.71 mi Daily Eats:Smoothie:Hemp seedsBananaBlueberriesPineappleFlax seed mealSoy milk Raw Kale chipsRaw chocolate cookies Smoothie:Hemp seedsKaleBananaMangosBlueberriesCoconut oil Avocado w/ dulse flakes Raw cashews2 Bananas2 Raw Revolution bars Link to comment Share on other sites More sharing options...
TriVegan Posted January 10, 2012 Author Share Posted January 10, 2012 1-9-12 No workout today. Daily Eats:Banana Green Smoothie:Hemp seedsKaleh2oBananaMangosPineappleBlueberriesCoconut oilOrganic unsulphured blackstrap molassesFlax oil Raw sweet potato pasta:Spiral sliced sweet potatosNutrititional yeastAlmond milkSpike Smoothie:Hemp seedsBananaBlueberriesPineappleAlmond milk Raw cashewsApple2 bananas Link to comment Share on other sites More sharing options...
TriVegan Posted January 11, 2012 Author Share Posted January 11, 2012 1-10-12 Workouts: Strict Pull Ups: 4, 5, 6, 5, 6 total: 26Push Ups: 12, 11, 13, 12, 12 total: 60 Daily eats: Smoothie:Organic brown rice proteinBananaBlueberriesPineappleCoconut oilFlax seed oilFlax seed meal Smoothie:Pea proteinBananaBlueberriesPineappleCoconut oilFlax seed oilFlax seed meal MangosBlackberries Raw sweet potato pasta:Spiral sliced sweet potatosAvocadoNutritional yeastAlmond milkSpike Pure (raw bar)Lara bar3 apples Smoothie:Hemp protein (50%)BananaBlueberriesPineappleCoconut oilFlax seed oil Flax seed meal Link to comment Share on other sites More sharing options...
TriVegan Posted January 12, 2012 Author Share Posted January 12, 2012 1-11-12 Workout: Max Ring Dips: 13 Daily Eats: Smoothie:Hemp seedsBananaBlueberriesPineappleFlax seed oil Raw Pumpkin Spice Chia Pudding:5 Tbsp of raw chia seedsAlmond milkRaisinsPumpkin spiceRaw agave 1 Banana2 Sunshine Burgers 3 Bananas2 ApplesMixed nuts Link to comment Share on other sites More sharing options...
robert Posted January 12, 2012 Share Posted January 12, 2012 Nice work! I'm digging all the fruit. That is my favorite thing to eat. I used to be a runner as well, 5k and 10k were ones I enjoyed a lot, as well as the 800m, 1500m and 3000m. I probably even liked those shorter distances a bit more, 5k was as far as I really wanted to run So you're doing triathlon and mountain running these days? What is mountain running like? It's new to me. I know of trail runner and forest races on trails but not familiar with mountain running. Thanks for being here on the forum! All the very best and catch up soon. -Robert Link to comment Share on other sites More sharing options...
TriVegan Posted January 13, 2012 Author Share Posted January 13, 2012 1-12-12 Workouts:Shoveled entire driveway (x 2)Strict Pull Ups: 4, 5, 6, 5, 6 total 26Push Ups: 12, 11, 13, 12, 12 total 60 Daily Eats: Smoothie:Hemp seedsKaleBananaMangosPineappleCoconut oilFlax seed oil Smoothie:Organic Brown Rice ProteinBananaBlueberriesPeanut butterChocolate almond milkCoconut oilFlax seed oil Raw sweet potato pasta:Spiral sliced sweet potatoMushroom marinara sauceBlack sesame seedsDulse flakes Smoothie:Hemp proteinBananaMangoPineappleCoconut oilFlax seed oilh2o 2 Bananas3 apples Salad:RomaineNutritional yeastOlive oilDulse flakesBraggs Liquid Aminos Link to comment Share on other sites More sharing options...
TriVegan Posted January 14, 2012 Author Share Posted January 14, 2012 1-13-12 Workout: Snowy Road Run: 5k 22:48 Daily Eats: Apple w/ peanut butter Smoothie:Vega ProteinBananaBlueberriesPineappleCoconut oilFlax seed oilAlmond milk Apple 3 Lara Bars Pineapple (10 oz)AppleRaw pumpkin seed "cookies"Coconut water Banana Link to comment Share on other sites More sharing options...
robert Posted January 14, 2012 Share Posted January 14, 2012 Awesome! Snowy run! I haven't seen snow in about a year, aside from some on the side of the road when I visited my brother in Denver for Thanksgiving. Awesome to see Vega in your journal too. Have a great weekend! -Robert Link to comment Share on other sites More sharing options...
TriVegan Posted January 16, 2012 Author Share Posted January 16, 2012 (edited) Hi Robert... thanks for the reply! Mountain running is an incredible and challenging sport. You can find more info on the New England Mountain Running Series at http://www.usatfne.org/trail/ . While most mountain races are on trail.... there are a couple in the series that are entirely on road. I'm looking forward to racing in the mountain running national championships this summer at Mount Washington.Tim Van Orden is another raw vegan athlete that you might know. He also competes in mountain running. You can check out his site at www.RunningRaw.com -Jon Edited January 16, 2012 by TriVegan Link to comment Share on other sites More sharing options...
TriVegan Posted January 16, 2012 Author Share Posted January 16, 2012 1-14-12 No workout today... however I bought two pull up bars, a bench, and rubber flooring for our garage CrossFit gym. Daily Eats: Smoothie:Hemp protein 50%Rice proteinBananaBlueberriesPineappleCoconut oilFlax seed oilAlmond milk Smoothie:Hemp seedsSpinachBananaMangosPinappleCoconut oilFlax seed oilh2o AppleCashewsDried mangos Curry chickpea noodlesand dried peas 2 ApplesDried kaleRaw chocolate "cookies"Coconut water Link to comment Share on other sites More sharing options...
TriVegan Posted January 16, 2012 Author Share Posted January 16, 2012 1-15-12 Daily Eats: Apple w/ raw almond butter Banana Salad:RomaineMustard greensTurnip greensCollard greensSpinachAvocadoApple cider vinegarNutritional yeastBlack sesame seedsRaw sunflower seedsDulse flakes Steamed sweet potatos Bananas Link to comment Share on other sites More sharing options...
TriVegan Posted January 17, 2012 Author Share Posted January 17, 2012 1-16-12 Workouts:Strict Pull Ups: 4, 5, 6, 5, 6 total: 26Push Ups: 11, 11, 13, 11, 11, 9 total: 66 Daily Eats: Banana Smoothie:Hemp seedsKaleBananaMangosPineappleCoconut oilFlaxseed oilh2o Homemade Quinoa/Hemp Protein Bars Go Raw chocolate super cookies Raw cashews Green grapes Kale chips Smoothie:Hemp seedsBrown rice proteinBananaBlueberriesPineappleCoconut oilFlax seed oil Raw cashewsRaisinsLara bar Asian pear Go Raw chocolate super cookies AppleBanana Link to comment Share on other sites More sharing options...
TriVegan Posted January 18, 2012 Author Share Posted January 18, 2012 1-17-12 Not feeling good today. Tired and achey.... hopefully this bug passes quick. Daily Eats: Half of a grapefruit (the other half went to my one year old) Smoothie:Hemp seedsKaleBananaMangosPineappleCoconut oilFlax seed oil Pineapple BananaApple Almond milk Link to comment Share on other sites More sharing options...
TriVegan Posted January 19, 2012 Author Share Posted January 19, 2012 1-18-12 Workouts:15 min. Double unders practiceStrict Pull Ups: 4, 5, 6, 5, 6 total 2620 min. of cycling on rollersPush Ups: 11, 11, 13, 11, 11, 9 total 66 Daily Eats:Banana Smoothie:Hemp seedsBananaBlueberriesPineappleAlmond milk BananaApple Pepper steak, bbq, and brown rice from Belmont Vegetarian in Worcester, MA Pineapple (1 lb.)Coconut water Link to comment Share on other sites More sharing options...
TriVegan Posted January 20, 2012 Author Share Posted January 20, 2012 1-19-12 Daily Eats:Apple Smoothie:Hemp seedsKaleBananaBlueberriesPineappleCoconut oil Banana Salad:Romaine AvocadoPortobello mushroomsApple cider vineagerNutritional yeastDulse flakesRaw sunflower seeds BananaCoconut water Lara barApple Coconut date rollsBanana Smoothie:Brown rice proteinBananaBlueberriesRaw cacao powderCoconut oilFlax seed oilDates Link to comment Share on other sites More sharing options...
klouisjean Posted January 20, 2012 Share Posted January 20, 2012 Nice log! Great to see someone else from MA I'm actually from your area..sorta (Barre-Holden area). Keep up the good work, and love seeing all the great foods you eat, they will give me some inspiration I am sure. Kim Link to comment Share on other sites More sharing options...
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