robert Posted January 18, 2012 Share Posted January 18, 2012 Way to bounce right back into fitness! Awesome job, Tiff! Great to see all that Vega in there too. I'm using a ton of Vega as well. Keep up the great work. Have an awesome week! -Robert Link to comment Share on other sites More sharing options...
greengirl Posted January 19, 2012 Author Share Posted January 19, 2012 Today was a bad day on my end. Got bit on the hand by a friends great dane that i am looking after. So instead of my 5:30am workout i was at the emerg and in terrible pain. Did not eat nearly enough today but tried to keep it healthy. Slept most of the day and will try a leg workout with my trainer in the morning [sigh] Link to comment Share on other sites More sharing options...
greengirl Posted January 19, 2012 Author Share Posted January 19, 2012 (edited) January 19/2012WORKOUTWeightsA1 LYING LEG PRESS - 8x190lbs, 8x235lbs, 8x280lbs, 8x325lbs, 8x347lbs, 8x369lbs, 8x374lbsA2 BACK EXTENSION ON GLUT HAM BENCH - 15x0lbs, 15x0lbs, 15x0lbsA3 CRUNCHES ON GLUT HAM BENCH - 50x0lbs, 50x0lbs,50x0lbs,A4 BYCICLE ABS - 50x0lbs, 50x0lbs, 50x0lbsB1 LYING LEG PRESS - 30x280lbs, 30x235lbs, 50x190lbsB2 SIDE CRUNCHES ON BOSU 20 ES - 20x0lbs, 20x0lbs, 20x0lbs CardioSTEPPER - 15 mins, level 6ELIPTICAL - 30 mins, level 8 MEALSMeal #1- Blueberry smoothie with 1/2 scoop WFHO and almond milk Meal #2- Bowl of tomato lentil soup Meal #3- Bowl of potato soup- Carrots with hummus Meal #4- 1 apple with PB Meal #5- Clif bar Meal #6- Veggie stirfry with quinoa and chickpeas Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-2.5L Edited January 20, 2012 by greengirl Link to comment Share on other sites More sharing options...
robert Posted January 20, 2012 Share Posted January 20, 2012 I'll be following up with you soon. Just wanted to drop in to say hi. Hope your hand is recovering well and spirits are up. Nice work on legs and abs as your hand recovers. All the best! Keep after it! Link to comment Share on other sites More sharing options...
greengirl Posted January 20, 2012 Author Share Posted January 20, 2012 January 20, 2012WORKOUTWeightsA1 CRUNCHES ON BOSU - 50 reps, 50 reps, 50 reps, 50 reps 50 repsA2 BICYCLE ABS - 50 reps, 50 reps, 50 reps, 50 reps, 50 repsA3 SQUATS ON UPSIDE DOWN BOSU - 20 reps, 20 reps, 20 reps, 20 repsA4 SIDE CRUNCHES ON BOSU 25 ES - 50 reps, 50 reps, 50 reps, 50 repsB1 SIDE CRUNCHES ON GLUT HAM BENCH 25 ES - 50 reps, 50 reps, 50 reps B2 REVERSE LUNGES 20 ES - 20 reps, 20 reps, 20 repsB3 REVERSE CRUNCHES - 25 reps, 25 reps, 25 reps, 25 reps, 25 repsB4 BOX JUMPS WITH TURN - 12 reps, 12 reps, 12 repsB5 HANGING KNEE RAISES - 25 reps CardioSTEPPER - 30 mins, level 5/6 MEALSMeal #1- Blueberry smoothie with 1/2 scoop WFHO and almond milk Meal #2- 1/2 cup steel cut oatmeal with almond milk Meal #3- Carrots with hummus Meal #4- Lentil soup- Lentil crackers with home made hummus Meal #5- Rice pasta with creamy mushroom sauce- Large green salad with veggies Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-2L Thank you Robert for the encouraging words. Hand is still very sore, bruised and swollen.. but managed to get another workout in today. I am trying to think as positively as I can. I am going to curl up in bed with my pets and RELAX.Thanks again! Link to comment Share on other sites More sharing options...
greengirl Posted January 22, 2012 Author Share Posted January 22, 2012 January 21,2012WORKOUTWeightsA1 LYING LEG PRESS - 50x80lbs, 50x180lbs, 50x180lbsA2 JUMP SQUATS - 50 reps, 50 reps, 50 repsA3 CRUNCHES ON BOSU - 50 reps, 50 reps, 50 repsA4 LUNGES 15 ES - 30 reps, 30 reps, 30 reps CardioSTEPPER -30 mins, level 6ELIPTICAL - 15 mins, level 8/9 MEALSMeal #1- 1/2 cup oatmeal with almond milk Meal #2- Katy's Kookies protein bar Meal #3- 1/4 cup pistachios- 1 kiwi Meal #4- Raw chili with daiya cheese Meal #5- 1 apple with PB Meal #6- Katy's Kookies protein bar Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-2.5L Link to comment Share on other sites More sharing options...
greengirl Posted January 23, 2012 Author Share Posted January 23, 2012 January 22, 2012WORKOUTCardioSTAIR CLIMBER - 30 mins, level 7/8ELIPTICAL - 30 mins, level 8-11 MEALSMeal #1- Blueberry smoothie with almond milk and hemp protein powder Meal #2- 6" sub with veggies- 1/4 cup black eyed beans Meal #3-Mixed veggies Meal #4- Veggie stirfry with quinoa, just like ground and beans Snacks- Air popped popcorn- 4 pieces dark chocolate Post workout- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily water Intake-3L Hand feeling much better today. Can fully extend and close my hand but cannot grip or squeeze yet. Still very sore and bruised so will wait a few days before taking on too much with the hand. Am slowly starting to use more for day to day things. Oi. Link to comment Share on other sites More sharing options...
Derek Posted January 23, 2012 Share Posted January 23, 2012 Rockin it! You're doing an awesome job keeping the intensity up with plyometrics and a variety of cardio! Keep it up! Link to comment Share on other sites More sharing options...
greengirl Posted January 23, 2012 Author Share Posted January 23, 2012 January 23, 2012WORKOUTWeightsA1 LYING LEG PRESS - 8x225lbs, 8x270lbs, 8x315lbs, 8x360lbs, 8x405lbs, 8x427lbs, 8x450lbs. 8x450lbsB1 BACK EXTENSION ON GLUT HAM BENCH - 15x8lbs, 15x8lbs, 15x8lbsB2 CRUNCHES ON GLUT HAM BENCH - 50x0lbs, 50x0lbs,50x0lbs,B3 DB SQUAT AND PRESS - 20x10lbs, 20x10lbs, 20x10lbsC1 LYING LEG PRESS - 30x270lbs, 30x292lbs, 50x314lbsC2 SIDE CRUNCHES ON BOSU 20 ES - 20x5lbs, 20x5lbs, 20x5lbs CardioSTAIR CLIMBER - 30 mins, level 6BIKE - 15 mins, level 4 MEALSMeal #1- Blueberry smoothie with hemp protein powder Meal #2- Veggie soup (with various veggies, brown rice & potato)- Raw nut mixture, dates Meal #3- Veggie stirfry with quinoa- Nut/dried fruit mixture Meal #4- pineapple & orange Meal #5- Spaghetti squash with fresh cooked tomato sauce Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-3.5L Thank you Derek for the encouraging words!! Link to comment Share on other sites More sharing options...
greengirl Posted January 25, 2012 Author Share Posted January 25, 2012 January 25, 2012WORKOUTCardioSTEPPER - 20 mins, level 6STAIR CLIMBER - 20 mins, level 8ELIPTICAL - 20 mins, level 7/8 MEALSMeal #1- 1 Orange- 1/4 cup mixed raw nuts Meal #2- Fruit salad (kiwi, pineapple, grapes, apple)- 1/4 cup raw nuts Meal #3- Veggie soup with rice- 3 dates Meal #4- Small bowl of veggie/potato soup Meal #5- Roasted vegetables with rice Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-3L Link to comment Share on other sites More sharing options...
greengirl Posted January 27, 2012 Author Share Posted January 27, 2012 January 26, 2012WORKOUTCardioSTAIR CLIMBER - 30 mins, level 7ELIPTICAL - 15 mins, level 8 MEALSMeal #1-1/2 Grapefruit Meal #2- Stirfry (potato, peppers, onion, garlic and mushrooms) Meal #3- Vegetable stirfry with rice Meal #4- 1 Apple- 2-3 dates Meal #5- Veggie stirfry with quinoa Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-3.5L Link to comment Share on other sites More sharing options...
greengirl Posted January 27, 2012 Author Share Posted January 27, 2012 January 27, 2012WORKOUTWeightsA1 LYING LEG PRESS - 100x225lbs, 100x225lbs, 100x225lbs, 100x270lbsA2 KETTLE BELL PLIE SQUAT WITH JUMP - 25x15lbs, 25x15lbs, 25x15lbs, 25x15lbsA3 BOSU JUMPS, WITH TURN - 20 reps, 20 reps, 20 reps, 20 repsA4 CRUNCHES ON BOSU - 50x10lbs, 50x10lbs, 50x10lbs, 50x10lbsA5 ALTERNATING CRUNCHES ON BOSU 15 ES - 15x5lbs, 15x5lbs, 15x5lbs, 15x5lbsA6 HAM CURL ON GLUT HAM BENCH - 15 reps, 15 reps, 15 reps, 15 reps CardioSTAIR CLIMBER - 20 mins, level 7/8BIKE - 25 mins, level 5 MEALSMeal #1- Blueberry/raspberry smoothie with hemp protein Meal #2- 1 Apple, 1/3 cup trail mix with raw nuts and dried fruit Meal #3- Vegetable stirfry with quinoa- 2 dates Meal #4- Fried veggies (potato, peppers, onion, garlic and mushrooms) Meal #5- Veggie stirfry with quinoa Meal #6- Large green salad- Spaghetti squash with fresh tomato sauce Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Hand is on the mend, back to work Monday. Trying to get lots of cardio in to make up for everything that I haven't been able to do! Link to comment Share on other sites More sharing options...
greengirl Posted January 29, 2012 Author Share Posted January 29, 2012 January 28, 2012WORKOUTCardioSTAIR CLIMBER - 20 mins, level 7ELIPTICAL - 25 mins, level 8 MEALSMeal #1-1 Apple- 1/4 cup mixed nuts Meal #2- 1/2 cup mixed nuts- 4 dates Meal #3- Veggie stirfry with quinoa Meal #4- Spaghetti squash with tomato sauce Meal #5- Katy's Kookie's protein bar Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Link to comment Share on other sites More sharing options...
greengirl Posted January 29, 2012 Author Share Posted January 29, 2012 January 29, 2012WORKOUTCardioSTAIR CLIMBER - 30 mins, level 7ELIPTICAL - 30 mins, level 8 MEALSMeal #1- Fruit salad (Apple, kiwi, pineapple)- 1/4 cup mixed raw nuts Meal #2- Large green salad with tons of veggies- 1/4 cup mixed raw nuts Meal #3- Dried fruit- Granola bar Meal #4- Veggie stirfry with rice- 1 apple Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Link to comment Share on other sites More sharing options...
greengirl Posted January 31, 2012 Author Share Posted January 31, 2012 January 30, 2012WORKOUTWeightsA1 LYING LEG PRESS - 8x236lbs, 8x281lbs, 8x325lbs, 8x370lbs, 8x415lbs, 8x437lbs, 8x460lbs. 8x460lbsB1 BACK EXTENSION ON GLUT HAM BENCH - 15x10lbs, 15x10lbs, 15x10lbsB2 CRUNCHES ON GLUT HAM BENCH - 50x10lbs, 50x10lbs,50x10lbs,B3 DB SQUAT AND PRESS - 20x10lbs, 20x10lbs, 20x10lbsC1 LYING LEG PRESS - 30x280lbs, 30x303lbs, 50x303lbsC2 SIDE CRUNCHES ON BOSU 20 ES - 20x8lbs, 20x8lbs, 20x8lbs CardioSTAIR CLIMBER - 20 mins, level 7ELIPTICAL- 20 mins, level 4 MEALSMeal #1- Green grapes, pineapple- Raw almonds Meal #2- Fruit salad- 1/4 cup mixed raw nuts Meal #3- Veggie stirfry with quinoa Meal #4- Left over fruit salad- Raw mixed nuts Meal #5- Veggie stirfry- Protein shake Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Link to comment Share on other sites More sharing options...
greengirl Posted February 1, 2012 Author Share Posted February 1, 2012 January 31, 2012 - whoo hoo I did it, the whole month of January!WORKOUTCardioSTAIR CLIMBER - 10 mins, level 7ELIPTICAL - 20 mins, level 8 Was not feeling 100% today. Hope tomorrow is a better day. Didn't have a lot of time, but figured some exercise was better than none MEALSMeal #1- Fruit salad- 1/4 cup mixed raw nuts Meal #2- Veggie stirfry with rice Meal #3- Fruit salad and raw nuts Meal #4- Large green salad with tons of veggies Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Link to comment Share on other sites More sharing options...
greengirl Posted February 2, 2012 Author Share Posted February 2, 2012 February 1, 2012WORKOUTCardioSTAIR CLIMBER - 30 mins, level 7/8ELIPTICAL - 15 mins, level 8/9 MEALSMeal #1- Fruit salad- 1/4 cup mixed raw nuts Meal #2- Mixed fruit, nuts Meal #3- Veggie stirfry with rice- 1/4 cup pistacios Meal #4- 1 apple, pineapple, watermelon- Mixed raw nuts Meal #5- Veggie stirfry Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-3.5L Was not feeling great again today, slept in. Went to the gym for some cardio after work. Going to get to bed extra early tonight. Link to comment Share on other sites More sharing options...
greengirl Posted February 3, 2012 Author Share Posted February 3, 2012 February 2, 2012WORKOUTWeightsA1 SPEED SQUAT WITH PRESS - 50x10lbs, 50x8lbsA2 ALTERNATING DB ROWS - 50x15lbs, 50x15lbsA3 CRUNCHES ON FLOOR WITH DB - 100x20lbs, 100x20lbsA4 SKIPPING FOR 2 MINS - 2 mins, 2 minsA5 PUSHUP WITH SPIDERMANS - 12 reps, 12 repsA6 LATERAL BOUNDS WITH WEIGHT PLATE - 50x10lbs, 50x10lbsA7 SIDE CRUNCHES ON FLOOR FEET ELEVATED 50 ES - 50 reps, 50 reps A8 SQUAT WITH CLEAN PRESS - 20x10lbs, 20x10lbs CardioSTEPPER - 20 mins, level 6STAIR CLIMBER - 20 mins, level 8ELIPTICAL - 20 mins, level 8 MEALSMeal #1 - Blueberry, raspberry smoothee with vega protein powderMeal #2 - Fruit salad with mixed raw nutsMeal #3 - Veggie stirfry with quinoa, 2 datesMeal #4 - Spaghetti squash with tomato sauceMeal #5 - Veggie stirfry with rice, 6 prunes Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Link to comment Share on other sites More sharing options...
greengirl Posted February 4, 2012 Author Share Posted February 4, 2012 February 3, 2012WORKOUTCardioSTEPPER - 10 mins, level 6ELIPTICAL - 30 mins, level 7 MEALSMeal #1 - Blueberry, raspberry smoothee with vega protein powderMeal #2 - Fruit salad with mixed raw nutsMeal #3 - Veggie stirfry with quinoa, nuts & dried fruitMeal #4 - Fruit salad (watermelon, kiwi, grapes) & raw mixed nutsMeal #5 - Baked potato with fried mushrooms, peppers, onions, broccoli & large green salad Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Link to comment Share on other sites More sharing options...
MattSxvx Posted February 4, 2012 Share Posted February 4, 2012 How are your results so far? Link to comment Share on other sites More sharing options...
greengirl Posted February 4, 2012 Author Share Posted February 4, 2012 My goal right now is to lose a little, I have gained a lot of muscle but wanted to lose the BF. I have lost 6.5lbs and am having my BF checked probably this week sometime. I am confident it has gone down. I had an injury to one of my hands and was unable to use my hand at the gym for almost 2 weeks. (But still managed to go!!) So I am hoping the next month I can really bust hard I have a great gym family. Thanks for asking ! Link to comment Share on other sites More sharing options...
robert Posted February 4, 2012 Share Posted February 4, 2012 Great work! Hope your hand gets better soon! Wishing you a wonderful weekend. All the very best! Link to comment Share on other sites More sharing options...
greengirl Posted February 5, 2012 Author Share Posted February 5, 2012 February 4, 2012WORKOUTCardioSTAIR CLIMBER - 20 mins, level 8/9STEPPER - 15 mins, level 6ELIPTICAL - 20 mins, level 8/9 MEALSMeal #1 - 1 Apple, 2 datesMeal #2 - Large green salad with lots of veggies and nutsMeal #3 - Veggie stirfry with quinoaMeal #4 - Katy's Kookies protein bar, 1 appleMeal #5 - 1 serving prunes Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 4L Thank you Robert, I worked really hard last month! ♥ Link to comment Share on other sites More sharing options...
greengirl Posted February 6, 2012 Author Share Posted February 6, 2012 February 5, 2012WORKOUTWeightsA1 50 DB SQUATS - 50x12lbs, 50x0lbsA2 20 LEG EXTENSIONS, TOES OUT - 20x50lbs, 20x50lbsA3 20 STABILIZED LUNGES WITH DB 20x12lbs, 20x12lbsA4 30 SPIDERMANS - 30 reps, 30 repsB1 50 LYING LEG PRESS, FEET CLOSE TOGETHER - 30x135lbs, 30x135lbsB2 20 LEG EXTENSIONS, TOES IN - 20x50lbs, 20x50lbsB3 50 WALKING LUNGES WITH DB - 50x12lbs, 50x12lbsB4 100 CRUNCHES WITH CROSS PUNCH 100 - 100 reps, 100 reps CardioSTEPPER - 15 mins, level 6ELIPTICAL - 15 mins, level 5 MEALSMeal #1 - Large fruit saladMeal #2 - Veggie stirfry with nutsMeal #3 - Quinoa with grilled veggiesMeal #4 - 1/2 home made protein bar Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 3L Still having a hard time eating enough on weekends. Odd really considering I could eat all day long. Link to comment Share on other sites More sharing options...
mjcollette Posted February 6, 2012 Share Posted February 6, 2012 Hey girl!! Hope that hand is healing well, haven't talked to you since last week! Your workouts are AWESOME & your diet looks stellar!Speaking of...saw a curry tofu dish...may I have the recipe? I'm a fan of all things curry!Had a curry tempeh sandwich from the co-op today! Whoa. So good.Gotta lay off the bread-type carbs this week :/Keep up the amazing work, my friend! You're a rockstar and I'm stoked for you!!Ps-fingers crossed for your bf test Talk soon! Link to comment Share on other sites More sharing options...
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