Jimhadd Posted January 23, 2012 Author Share Posted January 23, 2012 Sunday January 22, recovery day, sore from yesterday! Link to comment Share on other sites More sharing options...
Jimhadd Posted January 24, 2012 Author Share Posted January 24, 2012 Monday Jan 23 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 1/2 Mile (+3 Laps) Swimming. Link to comment Share on other sites More sharing options...
Jimhadd Posted January 24, 2012 Author Share Posted January 24, 2012 Tuesday Jan 24 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, Swimming Drills, for 45 minutes. Pedal on the spinner for 1 hr. Link to comment Share on other sites More sharing options...
Jimhadd Posted January 25, 2012 Author Share Posted January 25, 2012 (edited) Wednesday Jan 25 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 2.5 hours on the spinner bike Edited January 27, 2012 by Jimhadd Link to comment Share on other sites More sharing options...
Jimhadd Posted January 27, 2012 Author Share Posted January 27, 2012 Thursday Jan 26 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 5 mile outdoor run Link to comment Share on other sites More sharing options...
Jimhadd Posted January 29, 2012 Author Share Posted January 29, 2012 Friday Jan 27 - Rest day! Link to comment Share on other sites More sharing options...
Jimhadd Posted January 29, 2012 Author Share Posted January 29, 2012 Saturday Jan 28 - 34 situps, 34 pushups, 34 lawnmowers on each side with 24lbs. did 1hr of interval training on the treadmill. here is the last interval at a 12mph pace. My 5 year old took the video for me! http://www.facebook.com/v/10150613514610365 Link to comment Share on other sites More sharing options...
Jimhadd Posted January 30, 2012 Author Share Posted January 30, 2012 Sunday Jan 29 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 13.1 Mile trail half marathon, with a lot of steep hills in the end. great day! Link to comment Share on other sites More sharing options...
Jimhadd Posted January 30, 2012 Author Share Posted January 30, 2012 Monday Jan 30 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 1hr on spinner bike Link to comment Share on other sites More sharing options...
Jimhadd Posted February 1, 2012 Author Share Posted February 1, 2012 Tuesday Jan 31 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 15 dumbbell squats with 100lbs. this journal has been a great motivator for me, i feel like staying consistent and reporting to everyone has helped me a ton stay motivated. i am feeling very good at the end of this month, and i feel that i am looking stronger than i ever have before. Thank You Robert for putting on this whole program! Link to comment Share on other sites More sharing options...
C.O. Posted February 4, 2012 Share Posted February 4, 2012 Jim great work, you qualify for the prize package! Please continue with your fitness journal. We'd like to know what you've been eating as well. That's terrific that you have made some good progress. I sure have too. This was almost like a new years resolution for me, except usually its more of a joke and with the fitness journal on the forum I feel like I actually am making a change. Thanks again for sharing, -Dylan Link to comment Share on other sites More sharing options...
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