Michaël1611124383 Posted February 8, 2012 Author Share Posted February 8, 2012 Pushups 10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 10, 2012 Author Share Posted February 10, 2012 10.3 km run @ the gym Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 12, 2012 Author Share Posted February 12, 2012 Pushups: 10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 15, 2012 Author Share Posted February 15, 2012 10.4 km run @ the gym Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 17, 2012 Author Share Posted February 17, 2012 Pushups: 10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 20, 2012 Author Share Posted February 20, 2012 10.4 km run @ the gym Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 22, 2012 Author Share Posted February 22, 2012 Pushups: 10 x 10 in the morning Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 23, 2012 Author Share Posted February 23, 2012 10.5 km morning run @ the gym Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 29, 2012 Author Share Posted February 29, 2012 7.30 km outdoor run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 2, 2012 Author Share Posted March 2, 2012 Pushups: 10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 3, 2012 Author Share Posted March 3, 2012 7.30 km outdoor run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 6, 2012 Author Share Posted March 6, 2012 7.30 km outdoor run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 8, 2012 Author Share Posted March 8, 2012 Pushups: 10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 11, 2012 Author Share Posted March 11, 2012 10.8 km outdoor run My first 10km+ out on the road and it felt good. the last km even speeded up a lot and pushed everything out the last 200m. the weather was beautiful today, it was like the first spring day in my region of Belgium, sunny with a little breeze and i think about 14 to 15°C, i loved it to run outdoors. spring weather is the best i don't know if i will be running @ the gym again because the policy is changed somewhat concerning the period of time you 'occupy' a machine. the owner put up several papers that say that you can only use a machine for 20 minutes (30 minutes when it's not busy hour). so it's not good when i'm training and running more than 5km..so i think that's done for now. but with the better weather and spring season that's coming i think i will have enough fun in the open air. definetely! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 14, 2012 Author Share Posted March 14, 2012 Pushups: 12 x 10 Crunches: 5 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 16, 2012 Author Share Posted March 16, 2012 7.30 km outdoor run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 18, 2012 Author Share Posted March 18, 2012 Pushups: 10 x 10 Crunches: 5 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 19, 2012 Author Share Posted March 19, 2012 7.30 km outdoor run (last 100m full speed sprint) Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 21, 2012 Author Share Posted March 21, 2012 Pushups: 13 x 10 Crunches: 5 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 23, 2012 Author Share Posted March 23, 2012 7.30 km outdoor run Crunches: 5 x 10 i received my NYNY package today all the way in Belgium! really happy now i go shopping with the VBB bag, NICE!!Big Up to Robert and his team for realizing this. http://i40.tinypic.com/5n64ur.jpg Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 26, 2012 Author Share Posted March 26, 2012 Pushups: 15 x 10 Crunches: 5 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 28, 2012 Author Share Posted March 28, 2012 7.30 km outdoor run (new route) Crunches: 10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted March 31, 2012 Author Share Posted March 31, 2012 Pushups: 13 x 10 Crunches: 5 x 20 all in the morning.. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 6, 2012 Author Share Posted April 6, 2012 Wednesday 04/04/2012 7.30 km outdoor run (new route) Today Pushups: 15 x 10 Crunches: 6 x 20 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 8, 2012 Author Share Posted April 8, 2012 7.30 km outdoor morning run Static squat holds: 3 x 30 seconds Link to comment Share on other sites More sharing options...
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