Too Much?

Is this routine too much for a beginner? If so how would you modify it?

MONDAY/THURSDAY

CHEST

dumbbell press 4x8-12

incline dumbbell press 4x8-12

pullovers 4x8-12

BACK

two-arm dumbbell rows 4x8-12

one-arm dumbbell rows 48-12

deadlift 4x8-12

ABS

leg-raise 5x25

TUESDAY/FRIDAY

ARMS

standing dumbbell curls 4x8-12

seated dumbbell curls 4x8-12

lying dumbbell extension 4x8-12

seated dumbbell extension 4x8-12

FOREARMS

wrist curls 4x8-12

revers wrist curls 4x8-12

ABS

incline sit-ups 5x25

SUNDAY

SHOULDERS

dumbbell press 4x8-12

front dumbbell raise 4x8-12

lateral raise 4x8-12

bent-over lateral raise 4x8-12

LEGS

dumbbell squats 4x8-12

stiff-leg deadlift 4x8-12

dumbbell reverse lunges 4x8-12

dumbbell calf raises 4x8-12

This is how I would modify this routine:

MONDAY/THURSDAY

CHEST and BACK

Incline dumbbell press 4x15

Chin-ups (or lat pull-down) 4x15

Rows 4x8-12

TUESDAY

LEGS

Box jumps 4x15

Squats 4x15

Leg Press 4x8-12

Walking lunges for distance

Wall-sit for time

Hip bridge

FRIDAY

SHOULDERS and ABS

Standing barbell press 4x15

Pushups to failure

Forearm plank to failure

In your modification there is no ARMS?

If you are training chest and back correctly, your arms will get more than plenty of work!

Completely agree I rarely do direct arm work besides OHP.

If I do hit direct arm work like I have this cycle it's because it's to assist a lift. Eg I have been done some direct tricep work to help my OHP lockout. When you do an assistance actually have a reason to do it.

Really a beginner should be working on strength gains, so barbell work. I personally think if it's not loaded onto a barbell it's assistance. You should be doing stronglifts or starting strength.

Also training back/chest twice a week isn't the best of ideas