rhemalogos

In your modification there is no ARMS?

Is this routine too much for a beginner? If so how would you modify it? MONDAY/THURSDAY CHEST dumbbell press 4x8-12 incline dumbbell press 4x8-12 pullovers 4x8-12 BACK two-arm dumbbell rows 4x8-12 one-arm dumbbell rows 48-12 deadlift 4x8-12 ABS leg-raise 5x25 TUESDAY/FRIDAY ARMS standing dumbbell curls 4x8-12 seated dumbbell curls 4x8-12 lying dumbbell extension 4x8-12 seated dumbbell extension 4x8-12 FOREARMS wrist curls 4x8-12 revers wrist curls 4x8-12 ABS incline sit-ups 5x25 SUNDAY SHOULDERS dumbbell press 4x8-12 front dumbbell raise 4x8-12 lateral raise 4x8-12 bent-over lateral raise 4x8-12 LEGS dumbbell squats 4x8-12 stiff-leg deadlift 4x8-12 dumbbell reverse lunges 4x8-12 dumbbell calf raises 4x8-12

It is for advanced lifters, but several bodybuilding champs started off with beginner-intermediate GVT.

Home gym, no barbells, no partner, no money for Smith Machine. Plus my brother is completely shredded...total Beast and never lifted one Barbell so I figured I could do the same.

Bump

I started this routine yesterday and I would love some feedback from you guys. Critiques, suggestions, etc. I am thinking about doing this for a few months and then start German Volume Training. Monday: Chest, Triceps, Biceps, Forearms Dumbbell Bench Press 3 6-10 Incline Dumbbell Press 3 6-10 Dumbbell Flyes 3 8-10 Lying Dumbbell Extensions 3 10-12 Seated One-Arm Extensions 3 8-10 Bench/Chair Dips 3 10-12 Seated Alternate Dumbbell Curls 3 8-10 One-Arm Preacher Curls 3 8-10 One-Arm Dumbbell Wrist Curls 3 10-12 Wednesday: Abs, Thighs, Calves Superset Bench Crunches 3 30 Lying Leg Raises 3 30 Dumbbell Squats (Dumbbells at shoulders) 3 10-12 Dumbbell Lunges (Alternating legs) 3 10-12 Dumbbell Leg Curls (Dumbbells between feet) 3 10-12 Dumbbell stiff-Legged Deadlifts 3 8-10 Seated Calf Raises (Dumbbell on knees) 3 15-20 Standing One-Leg Calf Raises (holding DB in one hand) 3 10-12 Friday: Shoulders, Back, and Calves Seated Dumbbell Presses 3 8-10 Lateral Raises 3 8-10 Rear-Delt Raises (facedown on a bench) 3 8-10 Dumbbell Shrugs 3 8-10 Dumbbell Pullovers 3 12-15 One-Arm Dumbbell Rows 3 8-10 Two-Arm Dumbbell Rows (facedown, elbows wide) 3 10 Standing One-Leg Calf Raises (holding dumbbell in one hand) 3 10-12 Dumbbell Reverse Wrist Curls (forearms on thighs) 3 10-12

Hello all, I am new to this forum. I have been a strict vegan since November 2011 and working out since January. I had a question regarding my weight training split. Mondays: Chest, Shoulders, and Triceps Tuesday: Cardio/Rest Wednesday: Back and Biceps Thursday: Cardio/Rest Friday: Legs/Back Saturday: Chest and Biceps Sunday: Off I workout chest and biceps twice just because i feel they need more work than anything else. Please critique this schedule....Good, Bad, and the Ugly. Thanks.